Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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If you have arthritis in the knees, you know how it can affect your life. Not being able to move around comfortably can significantly impact your quality of life. But guess what? Inactivity is not the answer. Activity, although it may be hard to muster up the motivation and dig through the initial pain, will ...click here to read more
Popular high-fat diets like keto and paleo get a lot of love for their quick effects on weight loss, but are high-fat diets safe for the long-term? A new study is raising some serious questions. When a high-fat diet is adhered to, users look for the bulk of their daily calories to come from fat, ...click here to read more
I needed two cups of hot black coffee to get me moving this morning. It’s pretty much routine: wake up, turn on the pot, and sit and relax. The second cup takes me through a few of the most productive hours of my day. Now I know that if I really needed it, I might ...click here to read more
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Swapping your weekly steak for some salmon may pay some big dividends for heart health. Especially if you’re a man over 50 or woman over 60. A brand new study from the National Food Institute on Denmark is showing that replacing red or processed meats with fish a few times a week can have big ...click here to read more
The seasonal produce landscape is about to get a lot brighter for a bulk of the country. And with that comes the opportunity to get some super-fresh nutrient-dense fruit. Here’s a little help for your shopping list. When it comes to nutrition, leafy green vegetables take the ounce to ounce, calorie to calorie cake. But ...click here to read more
A new study has produced shocking results on the effects of the DASH diet for people aged 74 and younger. Well, perhaps the results aren’t entirely shocking. The DASH diet has been proven to have benefits for lowering blood pressure and cholesterol. But new findings from researchers at Wake Forest University recently uncovered a specific ...click here to read more
If you need more reasons to try and control blood sugar, here is another: it might affect your memory. Research indicates that over time, rising blood sugar leads to lower performance in cognitive function and memory. When blood sugar levels get high and remain uncontrolled, it has the potential to damage nerves in the brain, ...click here to read more
Sometimes you can feel “old” and have no idea why. It could be a little extra fatigue, some confusion, or a difficult lack of strength that you chalk up to aging. These things can creep up slowly, after all, making them difficult to notice. But what if it’s not just normal aging? Might there be ...click here to read more
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