Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Do you fry your fish or bake it? What about vegetables—steamed or boiled? Or maybe you’re taking part in the pressure-cooking Instant Pot craze. Regardless, the way you cook impacts what you get out of food. Omega-3 fatty acids, vitamin C, B-vitamins, and other nutrients and minerals can all be compromised or enhanced depending on ...click here to read more
If you’ve cut out evening caffeine and alcohol but still can’t sleep, you might be only halfway there. A growing collection research is showing diet can play a bigger role in sleep quality than previously thought. What you eat—and what you don’t—may influence your likelihood of having high-quality, restorative sleep. Evidence is showing that there ...click here to read more
You probably hear a lot about how diet and lifestyle, like getting exercise and better sleep, can help relieve stress and anxiety. But you can’t exactly go for a run or take a power nap at a moment’s notice. When stress hits, sometimes you need to calm your nerves fast. Here are a few things ...click here to read more
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The health benefits of blueberries keep adding up. They are absolute nutritional powerhouses that pack a major punch to promote health in a number of ways. And a new study is showing that eating just one cup per day may lower the risk for cardiovascular disease by up to 15-percent. The association between blueberries and ...click here to read more
Heartburn can take the joy out of eating in less time than it takes to enjoy your favorite snack. And if you’ve got gastroesophageal reflux disease (GERD), the thought of your next meal may send shivers down your spine. Acid reflux from GERD is treatable using proton pump inhibitor (PPI) medications. But these drugs can ...click here to read more
Keeping your eyes in good shape is a significant part of living a full life. With so many beautiful sights to take in, you don’t want them to feel strained or cause a headache. Your eyes are your window to the world, so it’s a good idea to take care of them. Here are a ...click here to read more
What to eat and what not to eat can seem like an all-consuming struggle. But should you also be looking at where your food is coming from? I’m not talking about its origin, either. I mean literally: the packaging that wraps your favorite dinners and drinks. Even healthy fruits and vegetables aren’t always safe. You ...click here to read more
If you want to make your life a little easier, a new study is showing exercise may be the ticket. Researchers from Austria looked at 3,300 people age 65 and older to see how exercise impacted their quality of life. They noted that people who performed the minimum recommended dose of weekly exercise were substantially ...click here to read more
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