Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Anti-aging is all about improving your body’s response to stress. What does that mean? It means getting a handle on inflammation. Inflammation wears away at your cells and speeds up the aging process. The way to stop it? Building a diet around anti-inflammatory foods (that’s one) that are rich in antioxidants (that’s two). Anti-inflammatory foods—usually ...click here to read more
Most people like to exercise caution: they put seat belts on, look both ways before they cross the street, and lock their doors when they leave home. So, why is that when it comes to what they put in their body, caution gets thrown to the wind? Put simply, people don’t eat enough fruits and ...click here to read more
When you sit down with a bag of popcorn for the movie or big game, are you having a healthy snack? It depends. Popcorn has been glorified as a healthy snack because it is a low-calorie, high-fiber whole grain. It can be a useful snack to help control or lose weight, while potentially prompting heart ...click here to read more
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Type-2 diabetes can make eating a big challenge. In fact, even those looking to avoid type-2 diabetes can have trouble deciding what to eat and what to leave on the shelf, menu, or plate. The key to managing blood sugar is identifying foods that can boost it in a hurry, and those that don’t. At ...click here to read more
Fiber is the stuff that helps you stay regular, right? Partly. In the last couple of years, the research on fiber’s benefits has been growing substantially, showing it is an instrumental part of overall health and wellness. And the more that is learned, the more important it is to make sure you’re getting about 25–35 ...click here to read more
If you or a family member has asthma, minimizing potential triggers in your home is an absolute must. Limiting flare-ups and asthma attacks can make your life easier, your home more comfortable, and allow you to enjoy a higher quality of life. Although you might not be able to eliminate every trigger all the time, ...click here to read more
When reading about a healthy diet, nuts and legumes are always mentioned. But both food groups have such a variety, and some, like peanuts, are often mistaken for being one or another. Peanuts, for example, are not a nut, but a legume! In any event, both are packed with nutrients. Nuts, in particular, are nutritional ...click here to read more
If you’re falling asleep to the nightly news or the latest episode of Chicago, it could be wreaking havoc on your health. A new analysis is showing a host of dangers associated with nighttime television watching from the comfort of your bed. It’s not the programming or the set itself that causes any harm. The ...click here to read more
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