Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Let’s play a guessing game. Okay, here are a few clues: it has an exotic name. It’s got more health benefits than you can count. It comes from a country halfway around the world. It’s only available at the finest food stores for a premium price. Do you know what it is? Superfoods don’t have ...click here to read more
Lower risk for cardiovascular disease, improved mental/brain health, lower blood pressure, reduced cholesterol, less inflammation, better mobility, and more: these are the benefits of exercise. But as necessary as consistency is in reaping its benefits, exercising safely might be paramount. For those looking to start exercising or seeking specific goals, it’s important to know how ...click here to read more
For people aiming to improve heart health, dietary changes can be a little overwhelming. It sounds a lot easier than it is to swap one style of eating for another. If you’ve been eating a certain way for your entire life, merely adopting a Mediterranean-style diet or DASH diet is not going to be easy. ...click here to read more
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I’m going to do it. I’m going to tell you that your morning fruit or vegetable juice isn’t as healthy as you think it is. Yes, it’s packed with vitamins, minerals, antioxidants, and other health-promoting compounds. Yes, it counts towards your fruit and vegetable count for the day. And heck yes, it can be healthy ...click here to read more
A healthy prostate is on the minds of a lot of men, and it should be. But reducing your risk of prostate conditions is not as simple as getting a list from your doctor about what foods to eat. Although there are certain foods associated with reduced risk for prostate trouble, more work is needed. ...click here to read more
When you see a commercial for a new fancy car with a hot color and all the bells and whistles, do you think you need it? You might think it would be nice to drive but soon realize that almost every other car will do the same thing. Exotic, expensive, and imported “superfoods” are pretty ...click here to read more
When it comes to promoting healthy veins and lowering blood pressure, a lot of conventional methods are far easier said than done. Starting an exercise routine, quitting smoking, and overhauling your diet sound easy enough, but they are far more challenging to put into practice. Thankfully, sipping on beetroot juice every day is just as ...click here to read more
For healthy, strong muscles, you need more than a few workouts per week. In fact, those workouts might not have any of their desired effects if you’re not giving them one crucial thing: protein. Protein is what allows your muscles to get strong and healthy, and eating enough of it is the only way they ...click here to read more
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