Author Archives : Bel Marra Health

The third week of October has been hailed as National Health Education Week. It is a time that brings attention to public health issues and promotes consumer understanding of the role of health education and health promotion in society. Nearly 75 percent of all deaths in the United States can be attributed to just 10 ...click here to read more

Although all men have a prostate—unless it’s been removed—many of them are unaware of its role. First off, the prostate is located between a man’s rectum and bladder. Its main function is to produce fluid that is expelled during ejaculation. If you’re a male over the age of 50, your doctor has either encouraged you ...click here to read more

Every day, 54 percent of Americans over the age of 18 consume coffee. There’s no denying that coffee is a worldwide popular beverage. Whether you drink it right in the morning or consume it as an afternoon pick-me-up, coffee is the most popular and commonly consumed stimulant worldwide. Many studies have linked coffee consumption to ...click here to read more

Firsthand smoke is smoking the cigarette yourself. Secondhand smoke is when you inhale someone else’s smoke who is smoking. So, what is thirdhand smoke? Well, thirdhand smoke (THS) is when you inhale smoke that is lingering on hair, clothing, and other materials left behind by a smoker. People don’t think that thirdhand smoke is dangerous, ...click here to read more

Lumbar lordosis is a term used to describe someone who has an unusual spinal curve in the lower back. Understanding the causes and symptoms can help to alleviate lumbar lordosis pain. All of us have slight variations in the shape and size of the curves in our back, but the term lumbar lordosis is used ...click here to read more

If you think allergies are just a spring and summer problem, then unfortunately, you’d be wrong. Many allergy sufferers can equally be a bad time for itchy watery eyes, sneezing, and plugged ears. This year in particular, many allergy sufferers are finding their allergies are not only worse but lingering for longer. You can blame ...click here to read more

If you’re the type to sit in front of your TV and cheer on your favorite sports team, you may be putting your heart at risk. The latest Canadian study examined how watching hockey affects fans hearts. It found that whether your team wins or loses, the emotions and thrills do play a role in ...click here to read more

It seems everywhere you turn, someone is talking about gut health. It seems like the topic has gained popularity, as more and more people are complaining about digestion woes. Bloating, gas, diarrhea, constipation, and even heartburn are all struggles that many of us live with on a daily basis. One thing is for certain: digestion ...click here to read more