Author Archives : Bel Marra Health

Many people assume that heart failure is a singular problem, when really, there are different types of heart failure. Here we look at heart failure types and what they mean. When we hear the term “heart failure,” it conjures up thoughts of the heart not working at all; however, heart failure really means that the ...click here to read more

We’re a few weeks into the New Year now, and if you decided to embark on a healthy lifestyle, how’s that going for you? Have you lost your motivation or are you still sticking to your guns? There’s no denying that the holidays are a rough time when it comes to sticking to a diet. ...click here to read more

There are several different bladder problems that a person can experience, like incontinence and an overactive bladder. One of the most common bladder-related problems is urinary tract infections (UTIs), which occurs when bacteria enter the urethra and travels to the bladder. If this infection spreads to the kidneys, it can result in even bigger complications, ...click here to read more

Another week has gone by in the world of health news, which means it’s time for your weekly health news roundup. We have discussed many interesting topics over the past couple of days, and we have compiled a list of some of our best ones to get you all caught up. You will find information ...click here to read more

Exercise is an important part of maintaining overall health, but if you partake in too much exercise, you could be hurting your libido. A study published in Medicine and Science in Sports and Exercise found that high amounts of intense exercise – such as the type of training someone would perform to train for a ...click here to read more

Nearly three million Americans currently suffer from an eye condition known as glaucoma. This number is expected to reach over four million by the year 2030. Glaucoma impairs a person’s vision, and in some cases, it’s permanent. We at Bel Marra recognize the seriousness of this condition and want to bring our readers all the ...click here to read more

You might not think that muscle-building is important as the years go on, but you would be very wrong. In fact, it’s probably more important than ever that you build muscle in your older years. This is because new research suggests that those who regularly exercise, specifically with strength-based exercises, have a 23 percent lower ...click here to read more

The month of January has been deemed Thyroid Awareness Month. It is a time when one of the most important glands in the human body gets the coverage it deserves. The thyroid gland produces thyroid hormones, helping to maintain the body’s metabolism, and abnormalities of this gland are a common problem. To help get our ...click here to read more