Author Archives : Bel Marra Health

For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery behind counting calories to lose weight. If you’ve been counting calories but not noticing any ...click here to read more

In 2010, over 900 million cases of diet coke were sold in the United States alone. This of course does not include all the other diet soda brands and all the other countries the pop is shipped to around the globe. However, what it adds up to is a lot of diet soda consumption. If ...click here to read more

Massage and massage therapy is practiced in almost every culture in the world, and for good reason…people say it makes them feel better. A recent study now supports these feelings. According to a study published in Science Translation Medicine, massage helps the growth of mitochondria in skeletal muscle and can reduce inflammation. Mitochondria are part ...click here to read more

According to the World Health Organization, infertility affects between 50 and 80 million people worldwide, and half of infertile couples fail to reproduce because of problems with the man’s fertility. The medical definition of infertility is “the failure to conceive following twelve months of unprotected intercourse.” Causes of male infertility range from impotence to premature ...click here to read more

According to the American Academy of Allergy, Asthma and Immunology, “allergies are among the most common chronic conditions worldwide.” They can make you miserable, and typically trigger symptoms in your nose, throat, lungs, sinuses and ears, on your skin or the lining of your stomach. The most common allergens are dust, pollen, animal dander, mold, ...click here to read more

When the amount of sugar in your blood is higher than it should be, it is called high blood glucose or hyperglycemia. If you have hyperglycemia, you may not have any symptoms – although many people do. The signs include frequent urination, excessive thirst, dry mouth, blurry vision, fatigue, increased appetite, unexplained weight loss and ...click here to read more

With childhood obesity rates on the rise in Canada, more and more provinces are trying to get junk food banned from our schools.  Many provinces have mandatory guidelines in place and a number of provinces have voluntary guidelines regarding the sale and consumption of junk food in schools.  A new study by researchers at Pennsylvania ...click here to read more

If you have ever lost a love one, you have probably gone through the grieving process.  Bereavement is the term used for the grief that most people experience when they suffer a significant loss.  Up until recently, the grieving process was considered a “normal” human response to loss.  However, it could be considered a psychiatric ...click here to read more