Author Archives : Bel Marra Health

Red meat has received a lot of bad press over the past couple of decades. Scientists have linked the consumption of red meat to high cholesterol, elevated blood pressure, heart disease, stroke, mental health disorders such as dementia, and cancer amongst other chronic diseases. In addition a Harvard Health study concluded that consuming a single ...click here to read more

More isn’t always better. Especially when it comes to your health. Multivitamins have become an increasing common and sometimes necessary part of modern life. With hectic schedules, it can be incredibly difficult to consume the recommended vitamins and minerals. Multivitamins can provide a simple option to help supplement some of the beneficial vitamins missing from ...click here to read more

Chinese medicine is often considered as one of the safest and most effective treatments for specific medical conditions such as arthritis and insomnia. The use of herbs in Chinese medicine is backed by thousands of years of its application. The Western world has therefore recognized the importance of Chinese medicine as a preventative scheme against ...click here to read more

Simple allergic reactions due to disorders of the immune system are usually associated with sneezing and a runny nose— but if these are coupled with other symptoms such as itching and congestion, then your allergy is most likely out of control. The spring season often affects certain individuals, triggering allergic reactions as a response of ...click here to read more

Natural supplements such as vitamins and minerals can help improve our health by facilitating various biochemical processes that take place within our bodies. Vitamins and minerals are generally taken on a regular basis as natural supplements to achieve natural health. The Low Down on Vitamins and Minerals One of the common minerals formulations of vitamins ...click here to read more

Are you getting enough sleep every night? For some people with sleep problems, this may mean spending more time awake in bed and only catching up on sleep during the early hours of the morning. For others, sleep problems involve snoozing for the entire night and even through the rest of the morning. The Cause ...click here to read more

Most cancer research focuses on ways to treat cancer once an individual is diagnosed, but what if researchers were able to determine how to prevent cancer? This is the mission of the Center for Cancer Prevention Research which is based at the Ernest Mario School of Pharmacy. They look at how to prevent cancer before ...click here to read more

Everyone enjoys Chinese food, with its fresh, green vegetables such as bok choy (Chinese white cabbage), sang choy (Chinese lettuce), and yeen choy (Chinese spinach). Not only are these dishes delicious and very affordable, these food items are actually considered rich in chemical compounds that can potentially serve in other areas of good health too. ...click here to read more