Could Your Allergies Be Out of Control?

Simple allergic reactions due to disorders of the immune system are usually associated with sneezing and a runny nose— but if these are coupled with other symptoms such as itching and congestion, then your allergy is most likely out of control. The spring season often affects certain individuals, triggering allergic reactions as a response of the immune system to particulate matter in the air we breathe.

How an Allergic Reaction Happens

Allergic reactions are considered severe if one’s routine activities are affected. For example, if you can’t come to work because of difficulty in breathing, or your skin breaks out with blotchy red marks, then it is recommended that you see a doctor to give you some specific remedy. Your immune system is the body’s first-line of defense against foreign particles and microorganisms and thus the response of having allergic reactions indicates that you have been exposed to something that is unhealthy for your body. Your immune system is therefore working hard to expel allergens out of your body.


The immune system consists of different white blood cells that are circulating across the entire body, protecting us from foreign bodies that may have entered through the skin, mouth, and nose, to name a few. Once the cells of the immune system identify a foreign body such as a virus or bacteria, it produces molecules that would destroy it. This natural remedy is quite effective and in a few days the pathogen is destroyed. These cells can also produce antibodies that would mark microorganisms and allowing other immune cells to help in its destruction.

The Frequency of Allergic Reactions

According to a recent medical report published in Asia Pacific Allergy, allergic reactions are more frequent in individuals who are deficient in vitamin D. According to the report, cases of allergic reactions have increased in the last few years due to the deterioration of air quality and pollution. Approximately 25% of the North American society suffers from allergic reactions and thus the search for a remedy against this public health issue is needed.

Interestingly, the report describes that disorders involving the immune system, such as allergic reactions, were associated with low vitamin D levels. This vitamin may serve as asupport for the immune system. Vitamin D is produced in our bodies especially during sun exposure, but the rapidly changing environment across the globe has resulted in modifications in our lifestyles. For example, the increase in population has resulted in air pollution, thus making people spend most of the day indoors. When a person receives less sun exposure and thus produces less vitamin D, this individual becomes more prone to infection and disorders to the immune system, such as allergic reactions.

The Effect of Diet on Allergic Reactions

Allergic reactions are common disorders of the immune system, yet when these conditions are not treated with an effective remedy, it is possible that the quality of life of the affected person will deteriorate. Severe allergies can also influence work and studies, preventing an individual from performing his or her best on a daily basis. As remedy to support one’s immune system, it is important to consume nutritious meals every day, including fruits and vegetables that contain fiber and vitamins. A healthy diet can support good health and the immune system. Vitamin D can help to support a healthy immune system. Not only will this simple remedy boost the immune system but enhance one’s daily activities as well.



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