Author Archives : Bel Marra Health

Medical experts say it is an illness that often goes undiagnosed in the early stages. Unfortunately, the problem of Dementia is not going away; there is no cure, and cases are expected to triple by 2050. According to the World Health Organization close to 36 million people around the globe live with dementia. Dementia is ...click here to read more

If you’re trying to lose weight you may be keeping track of how many calories you’re consuming. Cutting back carbohydrates, particularly sugar, is one way in which many people cut calories out of their diets in an attempt to lose weight. Many people think that sugar is only found in junk food, however, this is ...click here to read more

All the nutrients we need are in a well-balanced diet; however we don’t always get all the right combinations of foods. Our bodies can be low in vitamins and minerals so supplementing is an option. Supplements can come in capsules, liquids, sprays, and juice. They can be: herbs, amino acids or extracts from vegetables, plants, ...click here to read more

If you’re a middle-aged woman, going through menopause, you may have experienced the “dreaded” hot flash. A hot flash is a sudden feeling of warmth, usually felt in the face, neck and chest. These areas may turn red and you may sweat profusely which may result in a chill. Hot flashes can be caused by ...click here to read more

Stress…we’ve all felt it before and in short bursts it’s actually good for us. Low levels of stress, once in a while, can help with your mental performance by keeping you alert and motivated. Stress also helps you to stay safe when you encounter a dangerous situation allowing you to react quickly and efficiently. While ...click here to read more

Diabetes is a disorder where the pancreas is unable to produce enough insulin, which is the hormone responsible for regulating blood sugar levels. As a result of this inability, diabetic individuals experience chronic high blood sugar levels. Obesity is the number one risk factor for the development of diabetes and more than 80% of type-2 ...click here to read more

Ovarian cancer is a type of cancer that develops in the tissue of the ovaries, which are the female reproductive glands that produce the egg. Although ovarian cancer risk is relatively low, affecting a mere 1.6% of the female population, it is one of the most fatal female-related cancers and it claims the lives of ...click here to read more

Recent research has shed some light on dementia, particularly in regards to when it is most likely to happen, and the results are very interesting. The two studies, published in the April issue of Neurology have reported that a person’s memory declines at a faster rate in the last 2 ½ years of life than ...click here to read more