Author Archives : Bel Marra Health

If you are experiencing difficulty in breathing and sometimes sharp pain in the chest, then it might be possible that the air in your environment may be of poor quality. Air pollution is generally described as air that is contaminated with various types of particles that come from factories and vehicle exhaust. Imagine the kind ...click here to read more

Television commercials are catchy marketing strategies that are aimed to encourage viewers to buy their products. From a scientific point of view, television commercials are designed to train the brain in recalling frequently presented items, thus increasing sales of a particular product. This successful performance of advertisements involves influencing the brain and the mental health ...click here to read more

Spring is all about starting fresh and that can include adjustments to our lifestyle. Many North Americans choose this time of year to begin new diet and exercise programs, and in recent years the spring detox has become very popular. There is a good and bad way to go about detoxification though. Registered dieticians say ...click here to read more

It might not be quite as simple as the title suggests, but research is showing it is a good place to start. Considering our digestive system can influence our brain, mood, mind and behavior, it isn’t really that far off. Neurotransmitters (which control mood and depression) can be found in the greatest concentrations in the ...click here to read more

Is your acid reflux making your feel worse after each meal? Are you wishing your body were capable of better digestion and now you are actively searching for digestion aids? Acid reflux is generally considered as a digestive disorder that is characterized by gastric acid resurfacing in the esophageal area. This event can be quite ...click here to read more

The idea of living with cancer can be challenging enough but did you know that feeling stressed out or anxious can further aggravate cancer? In a recent medical report published in the journal Public Library of Science (PLoS), the influence of stress and anxiety was shown to increase the number of cancer cells, thus inducing ...click here to read more

They might be high in calories but they do have a time and a place. In fact, one study found that replacing a high carbohydrate snack with two ounces of nuts (per day) helped with glycemic and lipid control for those afflicted with type-2 diabetes. Two ounces seems to be the magic number, too. Other ...click here to read more

Big shoe companies might have something to say about this strange new trend. Shoes are actually not necessarily considered to be vital, and in fact, new information is presenting the opposite to be true. Is it the Newest Health Trend? Statistics show that only 20 percent of the world’s population today wears shoes. Although in ...click here to read more