Author Archives : Bel Marra Health

For some people, overcoming pain may be quite challenging, especially when the current pain relief techniques or medications do not impart any improvement in one’s condition. Pain can also decrease one’s productivity at work or at school, significantly affecting the capacity to concentrate on a particular task. The quality of life may also deteriorate in ...click here to read more

Do you keep a regular schedule for workout? It may be interesting to think that there might be a specific time that is most beneficial for exercise, especially when one’s goal for working out is to improve physical performance or to achieve weight loss. A recent medical report showed that the time of day one ...click here to read more

With the lazy junk food and fast food culture, it is becoming apparent that despite all the tips and tricks given to people trying to make their lifestyles healthier are falling on deaf ears.  But if there was a list of easy tips that only take a few minutes that could put you on the ...click here to read more

Allergic reactions are caused by hypersensitivities to an otherwise benign substance. Allergic reactions can be triggered by almost anything, and two of the most prevalent forms of allergies include seasonal allergies and food allergies.   It is estimated that one out of every 13, or 8 percent of American children suffer with food allergies and this ...click here to read more

The concept of vitamin water was first conceived in 1996 by J. Darius Bikoff and by the early 21st century it had gained wide popularity in North America.  Although glacéau vitamin water was the first to hit the market, countless other companies have joined the trend and today both Coca-Cola (which now owns glacéau) and ...click here to read more

Obesity is a chronic and serious medical condition and according to many physicians, obesity is not a choice – it is a disease.  We don’t discriminate against people with cancer, arthritis or other health disorders, and we certainly don’t discriminate against people based on their sex, race or handicap and yet society continues to openly ...click here to read more

An interesting new study is showing that yogurt could possibly add “libido enhancer” to its long list of benefits. Cancer biologist’s Susan Erdman and Geneticist Eric Alm conducted the study with an initial aim of seeing if yogurt was considered key in promoting effective weight loss as people age. The results were shocking as the ...click here to read more

There is now research to show that being grouchy as you get older isn’t a good idea. A new report suggests that adults who reach almost 100 years old or older are more likely to be those that are happy and have a positive attitude towards life. The researchers conducted a study of 243 people ...click here to read more