Author Archives : Bel Marra Health

This idea really appears to take social media to a whole new level. It isn’t an uncommon activities for almost everyone’s daily routine to wake up and check out the weather forecast so as to better plan for the events of the day. But by the same theory that the weather helps us to plan, ...click here to read more

The process of aging is strongly associated with the development of various medical disorders, including hypertension, diabetes, and cancer.  Most members of society who have reached their 40s start notice that their bodies our changing and sometimes, this would include a small decrease in stamina and strength complete a number of exercises that they used ...click here to read more

No doubt it is a culture where fat, and obesity and obsessions over weight have become one of the most read and researched items on the internet. And with the not only daily, but minute to minute reminders of food and restaurants, and social gatherings, this is not hard to see. Food is everywhere. And ...click here to read more

Botox is the most popular cosmetic procedure requested by Americans. The demand for treatment to wipe away those wrinkles has led to a flood of deals at spas, clinics and even some doctor’s offices. Today you can get coupons for your Botox anti- aging injections. What the Treatment Really is Botox is botulinum toxin; produced ...click here to read more

The holidays should be a time to relax and enjoy family and friends but unfortunately many people experience stress, anxiety and depression during the holiday season. Sources of Holiday Stress, Anxiety and Depression There are many reasons why people experience stress and anxiety around the holiday season, including: Too many commitments – agreeing to attend ...click here to read more

Studies show that during the holidays it is not uncommon for people to gain anywhere from one to ten pounds. While many people want to blame it on the turkey, the reality is that holiday weight gain is largely due to the sauces, sweets and spirits. If you have set weight loss goals for yourself ...click here to read more

It has been the subject of a lot of debate in health and scientific circles over the last 20 years…is aspartame too dangerous for consumer consumption? What about the dangers of sugar; are we forgetting about that in all the fuss over artificial sweeteners? We eat sugar daily to sweeten our drinks and our food. ...click here to read more

The National Institute of Mental Health estimates that one in four Americans suffer from some type of mental health problem. Only one in 7 suffer from serious mental illness; however the need for medical care for the various mental health issues that face U.S citizens puts a big strain on the health care industry. Mental ...click here to read more