You Might Be Living Longer – But Feeling Older

The process of aging is strongly associated with the development of various medical disorders, including hypertension, diabetes, and cancer.  Most members of society who have reached their 40s start notice that their bodies our changing and sometimes, this would include a small decrease in stamina and strength complete a number of exercises that they used to perform when they were 10 or 20 years younger.

Adults are thus aware that they should consider adapting anti-aging strategies to live longer and feel younger.

Anti Aging Strategies to Live Longer


There are currently several effective anti-aging strategies that are often recommended by physicians to elderly adult patients.  For example, consuming a healthy and nutritious diet may serve as an anti-aging scheme because fruits and vegetables contain high amounts of vitamins and anti-oxidants that repair damaged cells in the body, thus helping a person live longer.  Exercise is another anti-aging scheme that enhances blood circulation and agility among adults.  Regular exercise may also help a person feel younger, especially when he or she engages in outdoor activities while exercising.

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In terms of medical conditions that have developed during the process of aging, a number of medications are now available, and these are designed to prevent the progression of the disease or to decrease the discomfort associated with the disease.  For example, hypertension is a common condition that affects adults of various age ranges.  Antihypertensive drugs are usually given to adults with elevated blood pressure to reduce the risk for developing a stroke or heart failure and live longer.  However, a recent medical report showed that this scheme might not be as simple as it seems when dealing with the elderly.

Further Strategies for Anti-Aging

According to the medical report, elderly adults generally develop several medical conditions and thus treating hypertension alone without looking into the other diseases may not be a helpful anti-aging strategy for this subpopulation.  The report has shown that elderly individuals may also present symptoms of dementia, diabetes, and kidney disease.  It is thus possible that the elderly patient is already taking medications against any of these medical conditions and that adding an anti-hypertensive may result in harmful drug interactions within the body.  Drug interactions may often produce side effects such as nausea and discomfort, which may decrease the quality of life of the elderly patient.

The Recent Medical Report Gives Insight on How to Live Longer


The recent medical report thus emphasized the importance of assessing the entire condition of a patient before prescribing any medications for hypertension.  This strategy ensures the patient that his or her chances to live longer would be higher because the potential of side effects from taking various drugs would be lower; the elderly patient’s quality of life and capacity to feel younger would also improve.

It is also possible to use the anti-aging strategy of low-sodium diets for elderly individuals with hypertension.  This lifestyle intervention minimizes the use of sodium or salt, which is strongly linked with elevated blood pressure.  For an elderly who is used to eating tasty meals, this anti-aging scheme for hypertension would not be so enticing and thus reduces one’s quality of life, yet studies have shown its effectiveness in reducing the risk for stroke and heart failure.  It may also be possible that an elderly individual has developed hypertension as a side effect to the intake of a drug for another disease, such as kidney disease, sleep disorders, or thyroid disorders.  In this scenario, the patient has developed secondary hypertension.

Aging is a Stage of Life

Aging is a stage of human life that is closely associated with the development of diseases; although various anti-aging strategies are currently available for specific medical conditions, it is important to understand that a simple prescription may also result in side effects that are attributable to drug interactions in the body.  In order to feel younger, it may be best to discuss all current symptoms with a physician; this will help in designing the most effective and safest anti-aging strategy for the elderly patient.  Most importantly, an anti-aging strategy should be capable of improving an elderly individual’s quality of life.