Author Archives : Bel Marra Health

Studies show that many people get hungry and irritable at around 3 or 4 p.m. Grabbing a small snack like an apple can provide the energy boost people need to get them through until dinner time. But a new survey claims that sugar may not be the only thing that crashes at this time of ...click here to read more

It’s cold and flu season, and chances are that the cold will strike you at a most inopportune time. If you want to fight the influenza virus and regain your health fast, the thing to do is to boost your immune system. Be sure to get plenty of rest, consume an abundance of fluids, and ...click here to read more

Sex is an essential component of a healthy marriage; housework is another. Recently, a major study investigated how housework impacts the sex lives of married couples. The results were rather surprising. One would expect that men who helped out more with cooking and cleaning in the house would have more sex, as a reward for ...click here to read more

It’s happening more and more. With the centenarian population growing in the United States by the day, to the tune of over a 65% growth over the past 30 years in fact, researchers are beginning to wonder exactly what it could be that is causing people to live longer than ever before. There was a ...click here to read more

It seems like a trick that is just way too easy to work. We’ve all heard the idea that working out, even just a little every day could help you live longer. But is something so simple really an attainable goal? And if you were told that just by working out for a few minutes ...click here to read more

If you’re like most people you probably have a few memories that you would like to have erased from your brain.  Up until now you may have thought that all of your memories were imprinted in your brain and were with you for life, but new research suggests that this may not be the case.  ...click here to read more

If you’re one of those people that think that weight loss is a good thing, even when it’s not completely healthy weight loss, you may be attracted to a new product that will allow you to eat anything as part of your diet while still achieving your weight loss goals.  The AspireAssist is a new ...click here to read more

Long term relationships can be difficult at times and if you’ve been with the same partner for years, you may find the thought of the “single life” appealing.  You may feel that being single will add some fun and excitement into your life and this may leave you thinking about ditching your long term relationship ...click here to read more