Author Archives : Bel Marra Health

Living in pain can make it hard to get out bed every morning. Simple tasks become more difficult when you’re in pain. But what’s worse is not knowing what is causing the pain. For years, diagnosing fibromyalgia was difficult. Doctors could not pinpoint its cause since symptoms of fibromyalgia are similar to other health conditions. ...click here to read more

Everywhere you look a new fitness food is being touted. Try this now! Eat this to lose weight! Lose weight without exercise! It’s all propaganda so consumers buy more. But not only are consumers wasting their money, they aren’t seeing the results they were promised. We’re continuously bombarded with the “latest and greatest” thing, but ...click here to read more

As we hope and pray the fountain of youth is discovered, scientists are hard at work figuring out how to slow down aging. New findings have pinpointed a protein in the body that shows signs to aid in anti-aging. Protein that aids in anti-aging Bioengineers at the University of California have uncovered a significant protein ...click here to read more

Category: Heart Health Meal:Dinner Main Ingredients: Ciabatta roll, chicken breast Servings: Makes 1 A sandwich can be a disappointingly blah dinner. This healthy recipe twists healthy food into a delicious taste sensation. Ingredients: Ciabatta roll 3 oz. oven-roasted chicken breast (leftover or packaged, preservative-free and low-sodium) 2 or more tablespoons Mango chutney (found in the ...click here to read more

Naturally our body contains acid, but when we build up too much – or can’t get rid of the acid – this condition is known as metabolic acidosis. Metabolic acidosis can affect anyone, at any age, and can range from mild symptoms to a life-threatening condition. There a few different types of metabolic acidosis. These ...click here to read more

Bladder problems seem to strike as we get older. From going too frequently or barely visiting a restroom, our bladders simply don’t work as well as they used to. One condition in particular not only makes you have a steady urge to urinate, but can cause pain as well. This bladder condition is called interstitial ...click here to read more

The obesity problem in America is quickly becoming an epidemic. Previously it was estimated that one-third of Americans were obese. New research published in JAMA Internal Medicine uncovered this number has grown to nearly two thirds of Americans – 75 percent of men and 65 percent of women whereas 20 years ago it was 63 ...click here to read more

We’re sure that every now and then you enjoy an alcoholic beverage. Maybe it’s in celebration of an occasion or maybe you’ve opted for a glass to wind down. Occasional drinking isn’t too harmful and, in fact, it is shown to have some health benefits. But when drinking alcohol becomes excessive, when it becomes your ...click here to read more