Author Archives : Bel Marra Health

Category: Heart Health Meal:Lunch Main Ingredients: Hummus, Whole-wheat or multigrain tortilla This one is as easy and simple as it sounds, but also provides you with a good fix of protein, healthy fat and carbohydrates. Complete this healthy food lunch with a small handful of whole, natural nuts and an apple. Ingredients: Hummus Whole-wheat or ...click here to read more

Maybe you live a busy life so sometimes when you’re at your desk or sitting in front of the couch you catch yourself slowly dozing off. Sure, if you’re at home, taking a nap is okay, but you can’t fall asleep at work or while driving. Tiredness and low energy have a lot to do ...click here to read more

High blood pressure, or hypertension, is when the pressure of blood flow pushes against veins. High blood pressure can contribute to other major heart events and even stroke. High blood pressure can be symptomless and if not monitored will only reveal itself through a major heart event. This is why it’s so important to monitor ...click here to read more

Did you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, this neurotransmitter can send signals ...click here to read more

We all know seniors are at greater risk for heart disease as well. Risk factors of heart disease include smoking, high cholesterol, high blood pressure and inflammation of the blood vessels. But a potential new risk of heart disease has just been discovered. In fact it has to do with osteoporosis. If you’re over the ...click here to read more

The human body requires essential minerals in order to perform its functions. There are two types of dietary essential minerals the body needs: Major and minor. Major essential minerals consist of calcium, sodium, sulfur, phosphorus, potassium, magnesium and chlorine. Minor essential minerals are zinc, copper, cobalt, manganese, iodine, bromine and selenium. It’s important we maintain ...click here to read more

While driving your tire may run over a nail. This can lead to the air escaping from the tire, eventually leading to a flat. But, if you bring the tire to a mechanic they can easily insert a plug and the air stays sealed in allowing you to drive. Platelets are the body’s version of ...click here to read more

In the realm of sex it seems matters which affect men are more commonly talked about. For example, it’s men who have the little blue pill for sexual dysfunction, and nothing for women. But don’t worry ladies an option for women is now coming to light. Women experience sexual dysfunction just like men do and ...click here to read more