Author Archives : Bel Marra Health

High cholesterol is well-known as a significant risk for heart disease. New research shows keeping cholesterol in a healthy range and boosting good cholesterol will help fight inflammation and thereby reduce joint pain and stiffness. Could get you out walking and resuming activities you really enjoy! Let’s take a look at cholesterol’s healthy range: high ...click here to read more

This past week was National Eating Disorders Awareness Week, which entails conditions like anorexia nervosa, bulimia nervosa, and binge eating disorders. Eating disorders are not just means of controlling food, they can have serious health consequences and are often tied to a mental disorder as well. Below are Bel Marra Health’s top news stories on ...click here to read more

Engaging in some one-on-one time with your partner may seem like a thing of the past, but it doesn’t have to be. As we age, more and more things take precedence over sex – like raising children, added responsibilities, and simply growing older. With so much in tow, you and your partner may be severely ...click here to read more

Food is supposed to fuel and give us the energy we need to get through our day. Unfortunately, there are some foods that do the complete opposite. If you’ve been feeling tired, sleepy, and groggy, you may want to pay closer attention to what you’re putting into your mouth. Here are five foods that could ...click here to read more

We all know that alcohol is our liver’s number one nemesis, and if you’re up there in age, you may think there is nothing you can do to combat all those years of treating your liver poorly with booze. Alcohol has been linked to many liver conditions, such as alcoholic liver disease, fatty liver disease, ...click here to read more

If you suffer from heartburn, you probably take a class of medications known as proton pump inhibitors (PPIs). This class of drugs works to relieve heartburn by reducing the amount of acid in the stomach. Heartburn feels like a burning sensation in the chest, behind the breast bone. This sensation can become worse when you ...click here to read more

We continue to raise awareness on the heart disease risk, the dangers of atrial fibrillation, and the effect of menopause and pneumonia on heart health, in the context of the American Heart Month. It is no wonder that heart health is one of the most talked-about medical topics. Heart disease is the leading cause of ...click here to read more

Although being a woman has its perks, womanhood is not so fabulous when it comes to high blood pressure, new research says. High blood pressure can stalk us without any symptoms or warning signs, and now this “silent killer” in women also puts them at a higher risk than their male counterparts for developing vascular ...click here to read more