Engaging in some one-on-one time with your partner may seem like a thing of the past, but it doesn’t have to be. As we age, more and more things take precedence over sex – like raising children, added responsibilities, and simply growing older. With so much in tow, you and your partner may be severely lacking in the bedroom department.
But no matter what is standing in the way of you and your partner becoming close again, we have four solutions to help boost your libido and reconnect the two of you.
4 fixes for common libido problems
You’re always tired
Low energy is a common problem with age, so by the time the day is done neither of you have enough energy to get at it. A simple solution is to schedule sex. It may sound cliché, but just like planning everything else in life, planning sex can also help you make sure you have it regularly.
By scheduling sex, not only do you have something to look forward to, but you can take necessary steps to ensure your energy is at its highest for full performance.
Holding a grudge against your partner can be a real libido-killer. Why would you want to get intimate with someone you’re angry at? The best advice here is to voice your concerns to your partner and work together to overcome your problems. If you have difficulty expressing yourself, or maybe your conflict resolution skills aren’t up to par, it may be best to seek out counseling depending on the issue.
You’re in pain
As our bodies grow older, they simply don’t work as they used to. What was once enjoyable may be causing you pain now. Pain can definitely be a deterrent to sex, so the solution is to determine why you’re in pain and address the problem.
Many women experience pain because they lack vaginal lubrication, which can easily be combated with additional foreplay to increase arousal and lubrication. Certain positions can also contribute to pain, so you and your partner may have to figure out which ones work best for you. Lastly, if you are having trouble determining what is giving you pain, speak with your doctor to identify the cause.
Maybe your sex life has simply become so routine that you can give a play-by-play just like a sports announcer. Sex should be fun, no matter how long you’ve been with the same person. Finding inventive ways to make sex enjoyable again can help you have more of it.
You and your partner can research new moves or techniques to try to make sex different. Or have sex in places you’ve never had it before. For example, take a vacation – the stress-free environment can really light up a fire between you two again.
Whatever is putting a damper on your sex life and libido, these four fixes can work as stepping stones to get you both going once more.
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