Author Archives : Bel Marra Health

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Want stronger bones? Eat like this…

By now, you may have heard of the Mediterranean diet, which is a style of eating abundant in fruits and vegetables, lean meats, and – of course – olive oil. This diet has been praised time and time again for its health benefits, like making heart stronger and even improving brain function. Well, a new ...click here to read more

Do this one thing to cut your risk of heart disease

Diet, physical activity, blood pressure, diabetes, body mass index, and even smoking status are just some of the factors that contribute to a person’s risk of heart disease. Heart disease remains the number one killer for both men and women, although many of its risk factors are completely modifiable, meaning the condition is not inevitable. ...click here to read more

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World Parkinson’s day 2016, Parkinson’s disease symptoms, dementia, rosacea risk, and hepatitis C

Monday April 11 is World Parkinson’s Day 2016, which addresses topics such as Parkinson’s disease symptoms, dementia, and Parkinson’s disease in relation to other health conditions, including rosacea and hepatitis C. Here are Bel Marra Health’s tops stories regarding Parkinson’s disease, so you can keep yourself informed about this progressive neurological disease. Parkinson’s disease symptoms, ...click here to read more

STD awareness month, rising chlamydia, gonorrhea and syphilis risk in the U.S. in 2016

In the U.S., April is STD Awareness Month, which brings to light such issues like candida yeast infection, chlamydia, gonorrhea, and Reiter’s syndrome. A sexually transmitted disease (STD) is an illness passed on through sexual intercourse. Although many STDs are treatable, some of them can lead to other health complications if not addressed early on. ...click here to read more

10 foods to avoid for healthy joints

Unless brought by an injury, joint pain is usually caused by inflammation. Inflammation, normally, is intended to help speed up recovery and prevent damage, but oftentimes inflammation can actually be causing many problems including joint pain. Joint pain can be a nuisance, an inconvenience limiting our abilities to get out and enjoy the things we love ...click here to read more

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