Author Archives : Bel Marra Health

Digestion is an intricate process that is often taken for granted, but it shouldn’t be. As much as 70 percent of our body’s immune system is found in the digestive tract. It is through the process of digestion that our body receives all the nutrients required for energy, growth, and cell repair—as you can see, ...click here to read more

Today marks the first day of National Sleep Awareness Week, during which the National Sleep Foundation aims to educate the public on the importance of sleep. We at Bel Marra are united in this effort, as we greatly value the benefits that sleep provides and have gone through the trouble of bringing you the best ...click here to read more

Today marks the start of National Infertility Awareness Week. It’s a time where we all come together to help reduce the stigma and educate the public about reproductive health. Starting a family can be difficult for so many, and their struggle is often not talked about. Here at Bel Marra, we are committed to bringing ...click here to read more

It’s the weekend, and we have another weekly health news roundup for you. If you experience arthritis pain or renal colic, we have detailed articles to get you up to speed on what you need to know. Heart disease is an issue we believe everyone should be more informed about, so we’ve included material on ...click here to read more

This April marks the 25th annual Rosacea Awareness Month and it’s a time to educate the public on this commonly misunderstood chronic disorder. It is estimated that rosacea affects nearly 16 million Americans, and at Bel Marra, we have taken the time to gather the best articles about it. You’ll find information on how rosacea ...click here to read more

Sleep is indeed a wonderful process during which your body recharges its resources, your worries of the day disappear, and you relax and get some well-deserved rest. When you get a good night’s sleep, your morning will feel great, even when it’s gloomy and raining. But if you struggle to sleep through the night, you ...click here to read more

Nobody likes to discuss bedroom problems—it’s personal, it’s discouraging, and it’s embarrassing. But here’s the catch: Ignoring the problem, pretending that it does not exist or that it doesn’t affect you, often leads to further complications, whereas facing the problem can change your life for the better. Especially when it comes to matters of sex, ...click here to read more

Eyes have always been considered the window to the soul. Arguably the most magnetic part of our face, the eyes convey all emotions we’re experiencing. Without saying a word, we can communicate by just looking at each other. Love, hate, fear, anger, lust, sorrow, excitement, indifference—it’s all in the eyes. Eye contact plays a crucial ...click here to read more