Author Archives : Bel Marra Health

When you hear the term “weightlifting,” you probably envision an Arnold Schwarzenegger-type guy lifting a heavy bar and grunting while he does it. Sure, that may be the stereotypical perception of weightlifting, but weightlifting doesn’t always have to be that serious. In fact, weightlifting is as simple as two to three pounds in each hand—essentially ...click here to read more

Sleep is a fundamental act we partake in each and every night that keeps us healthy. When we sleep, all of our organs and systems get much-needed rest so that they can continue to function each day. So, when we don’t sleep, this can have detrimental effects both physically and mentally. Specifically, a research study ...click here to read more

Leading a busy life can make you susceptible to distractions. Distractions are all around us, like ringing phones, flashing lights, and noise everywhere. No wonder we are finding it more difficult to concentrate and focus on the task at hand. Furthermore, today’s society demands more from us so we are pulled left, right, and center, ...click here to read more

When it comes to keeping your heart healthy, olive oil is continuously praised for being the best oil to cook and season food with. But olive oil may be outranked by another type of oil that has a balance of essential fatty acids and natural antioxidants. What type of oil are we talking about exactly? ...click here to read more

While some people may suffer from an occasional headache or migraine, for others, the pain can be chronic and they might not be aware that there are essential oils for migraines. Most people who get a headache or migraine reach for quick and easy solutions like ibuprofen. Before long, the pain is gone. Sadly, about ...click here to read more

Taking a high dose of vitamin D within an hour of sustaining a sunburn has been found to decrease its severity. In many places, as the seasons change, there is a large decrease in exposure to the sun. This often leads to vitamin D deficiencies that can, in turn, result in cases of seasonal depression ...click here to read more

A new study finds that information provided to adults when choosing a nursing facility after a hospital stay is sorely lacking. Choosing a skilled nursing facility after a hospital stay is an extremely important decision, one that more than one-fifth of all hospitalized older adults who use Medicare will one day have to face. But ...click here to read more

Menopause is often referred to as “the change,” and for good reason. Women who go through menopause experience many changes physically and emotionally. A common symptom of menopause is hot flashes. This sudden onset of extreme heat can leave you in a pool of your own sweat. Hot flashes are the result of hormonal changes ...click here to read more