Author Archives : Bel Marra Health

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Interesting new way to lower your cholesterol

Thousands of Americans are taking statins to lower their cholesterol. Cholesterol is a big threat to your heart because it results in plaque buildup in the arteries, which causes them to narrow. Statins work by blocking a substance your body needs to produce cholesterol. Furthermore, statins may help the body reabsorb cholesterol that has built ...click here to read more

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How your heart health affects your emotions

Heart disease continues to be the number one killer of men and women. Although it primarily affects the health of your heart, a new study suggests that those suffering from heart disease can experience more anxiety and negative feelings, particularly women. The researchers found that women with heart disease generally have a poorer outlook on ...click here to read more

Obstructive sleep apnea update: Blindness, frequent urination, and heart failure risk

Approximately 42 million American adults suffer from some sort of sleep breathing disorder, with obstructive sleep apnea being the most common type affecting Americans today. It occurs as a result of collapsed soft tissue that blocks the passage of air needed to breath properly. Because this issue is so prevalent, we at Bel Marra have ...click here to read more

Simple trick boosts your immune system

Nowadays, everyone’s looking for healthy and natural ways to combat stress, and meditation has been proven to be beneficial in this area of health. This explains why meditation is on the rise. But other studies have shown additional benefits to meditating, like its ability to help boost your immune system. Meditation boosts the immune system ...click here to read more

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