Author Archives : Bel Marra Health

Aching muscles can be a result of a workout or just old age. Living with pain and soreness is never enjoyable, as it can limit your ability to perform daily tasks and hobbies. Many of us will simply take an over-the-counter remedy for sore muscles but these are mere temporary fixes. Therefore, the below remedies ...click here to read more

Many people believe that the prime years of being sexually active are your 20s and 30s, but in fact, it’s men over the age of 60 that are experiencing a boost in libido. Elly Muhwezi, an executive director for the Mbarara district civil society organizations forum explained, “You find a man at 70 (years) and ...click here to read more

Heart disease continues to be the number one killer in America for both men and women. Unfortunately, many lives are taken because we ignore or are just not aware of the signs and symptoms that reveal a heart problem. By not knowing or even overlooking these symptoms, you are putting your life at risk. Matters ...click here to read more

As you age, many things come up that prevent you from getting intimate with your partner—health conditions, stress, busy schedules, and exhaustion are just some that come to mind. But instead of thinking of all the reasons that you shouldn’t have sex tonight, take a second to think about why you should. Sex isn’t just ...click here to read more

Living with a leaky bladder can be embarrassing, but first and foremost, you should know that you are not alone. Thousands of Americans leak when they cough, sneeze, or laugh, and many more have such a strong urgency to go to the bathroom that they often can’t make it in time. There are several factors ...click here to read more

Varicose veins are those unsightly blue veins that run up and down your leg. As you age, you may notice more and more of them developing. Although they’re not usually dangerous, they are embarrassing and prevent you from wearing shorts or skirts. There are many causes of varicose veins including genetics, age, and even pregnancy. ...click here to read more

Rhomboid strain can be very uncomfortable, especially if it comes with shooting pain or spasms, However, early rhomboid muscle pain treatment allows you to return to normal activity relatively quickly. As we outline here, there are rhomboid muscle pain relief exercises that can make a significant difference in your recovery. The rhomboid muscles are in ...click here to read more

Ever tried to put your shoes on only to realize your feet have become swollen? Swollen feet can sometimes be painful, but they’re usually just annoying, especially if you don’t know what caused them. The good news is that more often than not, swollen feet aren’t a cause for concern. However, it’s still important to ...click here to read more