Author Archives : Bel Marra Health

If you have cervicalgia, then you have a pain in the neck that does not radiate outwards to upper extremities. While in many cases, cervicalgia neck pain can be minor and go away in a matter of days, there are those who suffer from constant discomfort with this condition. The term cervicalgia comes from the ...click here to read more

Drinking too much alcohol is often associated with liver problems, but did you know alcohol can have detrimental effects on your hearing too? Believe it or not, your daily cocktail is not only changing your liver and blood pressure, it’s negatively affecting your brain and ears as well. Alcohol affects hearing First and foremost, excessive ...click here to read more

There has been a big push against sugar, as numerous studies have linked a high intake of sugar to weight gain, diabetes, and other health problems. The latest findings suggest that sugar intake can also take a toll on your mood. The study found that although high-sugary foods like cake may make you happy in ...click here to read more

When you’re trying to fall asleep, you’re probably not thinking about the position you’re lying in. Some of us are back-sleepers, while others are stomach-sleepers. Some of us prefer the fetal position while others just let their body take over the entire bed. But maybe you should take a moment to think about what your ...click here to read more

Medications are intended to help treat ailments, but in the case of osteoporosis, a common drug used to treat it actually increases the risk of bone fractures. Scientists are now warning that drugs claiming to strengthen bones actually have the opposite effect. The drug in question is known as a bisphosphonate. Researchers found that patients ...click here to read more

Hemicrania continua or a unilateral headache is a rare type of headache that is characterized by pain on one side of the head or face. Unlike most headaches that come and go, hemicrania continua is a continuous headache. In other words, it never stops. The name hemicrania continua literally translates to “pain in half the ...click here to read more

Many diets have been hailed as being able to improve your health, such as the Mediterranean diet. On the other hand, there are diets that can make us quite ill. The Western diet is often discussed as being detrimental to health. The typical Western diet is high in fat and sugar, and we already know ...click here to read more

You’ve probably heard the hype around superfoods – these are items that are high in vitamins, nutrients, and antioxidants. These foods are hailed for the benefits they can offer your body, but it’s hard to know which foods are worth buying and which really don’t live up to the hype. The below eight foods are ...click here to read more