Tag Archives: working out

How Much Exercise Can Ward Off Death

By: Bel Marra Health | Friday, January 25, 2013 - 10:05 AM

It seems like a trick that is just way too easy to work. We’ve all heard the idea that working out, even just a little every day could help you live longer. But is something so simple really an attainable… Read More

The Benefits of Beach Workouts

By: Bel Marra Health | Thursday, June 07, 2012 - 12:49 AM

If you have a balanced diet and work out on a regular basis then you probably think you have set yourself up for years of good health. This could be true; however, fitness experts say to obtain optimum results you… Read More

Beating the Bulge After You Turn 50

By: Bel Marra Health | Tuesday, March 06, 2012 - 03:02 AM
Beating the Bulge

Reaching the age of 50 is often coupled with changes in specific features of our body.  On one side are the increases in body weight, body mass index, body fat, blood pressure, and blood glucose levels.  On the other side… Read More

Maximize Your Workout

By: Bel Marra Health | Friday, February 24, 2012 - 12:13 AM
Maximize Your Workout

You’ve taken the first step to a healthier lifestyle….you’ve started working out. Good for you! Use some of the tips mentioned here to burn more calories, lose more weight and build more muscle while you’re working out! 1. Start your… Read More

Do Good Looks Equal Good Health?

By: Bel Marra Health | Saturday, February 04, 2012 - 03:05 AM

As children, many were taught to never judge a book by its cover. Research, however, suggests otherwise. A number of studies have shown that the foods and other things people consume will eventually begin to show up on the outside,… Read More

Women are in Weight Gain Denial

By: Bel Marra Health | Wednesday, January 25, 2012 - 09:38 AM

There’s a dangerous epidemic sneaking up on women across the country, and it’s impact goes largely unnoticed. A recent study conducted by researchers at the University of Texas found that women are gaining weight, sometimes rapidly, without noticing it at… Read More

How To End Wintertime Laziness

By: Bel Marra Health | Monday, January 23, 2012 - 09:42 AM

It’s so easy to be lazy, not continuing your exercise routine during the cold, often torturous, winter months in Canada.  But, it’s not impossible to continue with a regular regimen of exercise.  The two most dangerous conditions to be aware… Read More