Tag Archives: vitamins

Why is kale a superfood?

By: Bel Marra Health | Saturday, April 22, 2017 - 06:30 AM
kale superfood

Even if this cruciferous vegetable hasn’t won your heart, you’ve surely heard about kale, the nutritional superstar. If you look up the topic of healthy eating, clean eating, vegetarianism, or green smoothies (just to name a few), you’ll find talk… Read More

Do You Really Need Those Vitamins?

By: Bel Marra Health | Monday, February 04, 2013 - 10:19 AM

More than 1/3 of all Americans take multivitamins. Many people take them just as added assurance that they are getting all of the essential vitamins and minerals that their bodies need in order to function properly, which certainly can’t hurt.… Read More