sitting

Much research has come out regarding the negative effects of a sedentary lifestyle and prolonged sitting. From cardiovascular issues to obesity and even diabetes, it seems that a sedentary lifestyle can set you up for a number of health conditions. One health condition that is overlooked in talks about prolonged sitting is joint health. Research ...click here to read more

A sedentary lifestyle – sitting – has been found to contribute to higher rates of anxiety and depression. Although once again we are stressing how bad prolonged sitting and a sedentary lifestyle is for your health, research continues to mount because we as a society continue to sit too much. When we are sitting we’re ...click here to read more

Numerous studies have come out highlighting the dangers of long hours of sitting. New research suggests if you want to improve blood sugar, triglycerides and cholesterol it’s best to stand. Australian researchers tracked the activity of 782 men and women between 38 to 80 years of age all part of the Australian Diabetes, Obesity and ...click here to read more

Before I begin, I’d like to mention that I have some surprising news that you may want to stand up for. That’s right, stand up; because what you are currently doing can be severely harming your health. Years ago, our ancestors’ average day consisted of hunting (or running from) wild animals, gathering foods to eat, ...click here to read more