If you want to live to 100, you’re in the right place. We have some of the most common health tips that centennials around the world follow. As you’ll soon see, it’s easier than you’d think. Dan Buettner, the author of The Blue Zones and The Blue Zone Solution, identified parts of the world that ...click here to read more
In the wake of the rising popularity of open-concept residential plans, researchers wanted to investigate whether an easier access to the kitchen plays a role in people’s eating habits. The findings suggest that open-floor plans may actually promote overeating. Coauthor of the study Kim Rollings said, “Open kitchen-dining area floor plans remove visual and physical ...click here to read more
A popular method for dieting is to count calories. Recommended daily calories for a sedentary senior male is around 2,000 and 1,600 for females. Of course, this would increase if a person is active. Counting calories seems like a universal way to lose or maintain weight, but it’s important to keep in mind every person ...click here to read more
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