Myalgia symptoms and muscle pain caused by excessive exertion, trauma, and viral infections can be reduced by a healthy body weight, diet, and exercise. Myalgia is a common complaint among adults, and just about everyone will experience some level of muscle pain in their lives. But when muscle pain becomes a frequent occurrence and interrupts ...click here to read more
Although a healthy diet and exercise is essential for overall heart health in all of us, heart failure patients particularly benefit from these lifestyle choices when it comes to improving heart function. Heart failure with preserved ejection fraction (HFPEF) is becoming more and more common and affects those who are overweight or obese. A person’s ...click here to read more
A recent survey found that 90 percent of respondents overlook the key to successful weight loss. With the New Year approaching, weight loss resolutions are a top priority and yet many fail to actually follow through. Estimates reveal only eight percent of those who make weight loss a New Year’s resolution are successful. Furthermore, even ...click here to read more
Most of us think that we are getting enough exercise each day by walking around the office, school, or home. Exercise is a physical activity that allows better blood circulation, thus improving the delivery of oxygen to the brain and other organs of the body. Diet and Exercise – For Optimal Functioning A well-oxygenated brain ...click here to read more
Spring is all about starting fresh and that can include adjustments to our lifestyle. Many North Americans choose this time of year to begin new diet and exercise programs, and in recent years the spring detox has become very popular. There is a good and bad way to go about detoxification though. Registered dieticians say ...click here to read more
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