Tag Archives: diet and exercise

Heart failure patients benefit from diet and exercise

By: Emily Lunardo | Wednesday, January 06, 2016 - 10:30 AM
Heart failure patients

Although a healthy diet and exercise is essential for overall heart health in all of us, heart failure patients particularly benefit from these lifestyle choices when it comes to improving heart function. Heart failure with preserved ejection fraction (HFPEF) is… Read More

Bursts of Exercise Help With Self-Control

By: Dr. Victor Marchione | Thursday, March 21, 2013 - 09:39 AM

Most of us think that we are getting enough exercise each day by walking around the office, school, or home.  Exercise is a physical activity that allows better blood circulation, thus improving the delivery of oxygen to the brain and… Read More

The Safest Spring Detox

By: Bel Marra Health | Wednesday, May 09, 2012 - 01:42 AM
healthy food

Spring is all about starting fresh and that can include adjustments to our lifestyle. Many North Americans choose this time of year to begin new diet and exercise programs, and in recent years the spring detox has become very popular.… Read More