Mindfulness is linked to better blood sugar levels and cardiovascular health. Mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. The study from Brown University looked at 399 people, using health indicators that included dispositional mindfulness and blood glucose. The researchers found that higher scores of mindfulness were associated with ...click here to read more
Sugar is a big problem, and that news isn’t a shock to anyone. Some might say it is actually an epidemic. After all, sugar appears in nearly all foods, some that you would expect, such as soda pop, jams and spreads and breakfast cereals, but some that you wouldn’t expect, such as salad dressing soup ...click here to read more
If you have been diagnosed with diabetes you should know how important it is to keep your blood sugar levels in check. Blood sugar levels that are too high can have a negative impact on your health and can even lead to death. Monitoring your blood sugar levels on a regular basis will help you ...click here to read more
Decades ago, people were simply told if you have diabetes don’t drink alcohol, but now extensive research has shown that under the right conditions, controlled alcohol consumption for some diabetic patients can be safe. The Dangers of Alcohol – Blood Sugar Levels According to the Mayo Clinic there are certain conditions associated with diabetes that ...click here to read more
Diabetes is a disorder where the pancreas is unable to produce enough insulin, which is the hormone responsible for regulating blood sugar levels. As a result of this inability, diabetic individuals experience chronic high blood sugar levels. Obesity is the number one risk factor for the development of diabetes and more than 80% of type-2 ...click here to read more
Diabetes Statistics Diabetes has become a global epidemic over the past couple of decades, and the World Diabetes Association states that approximately 6.4% of the global population are diabetics. The percentage of diabetics varies widely by country however, with the United States and India on the higher end of the spectrum and China at the ...click here to read more
It is no secret that a balanced diet can help ease the pain and suffering associated with many common ailments. Some dieticians have even been able to design menus for specific health conditions but is there such a thing as a diabetic diet? When food is digested, insulin helps to move glucose or blood sugar ...click here to read more
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