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Latest General Health News

General Health information and natural resources

Are you taking too much vitamin D?

By: Devon Andre | Thursday, June 22, 2017 - 08:00 AM
vitamin d intake

Vitamin D is an essential nutrient for good health, but when it comes to supplementation, it seems that many Americans are taking too much. Between 2007 and 2008, only 0.2 percent of Americans were exceeding the upper limit of vitamin… Read More

19 foods that increase blood flow

By: Emily Lunardo | Thursday, June 22, 2017 - 05:00 AM
foods that increase blood flow

Our blood serves to deliver oxygen and nutrients to our tissues and organs throughout the body. It also helps to remove metabolic waste products such as carbon dioxide and uric acid. However, none of this would be possible if our… Read More

5 signs of poor blood circulation

By: Bel Marra Health | Thursday, June 22, 2017 - 04:30 AM
blood circulation

We assume that it’s easy to identify circulatory problems as some of the symptoms are obvious. Bulging blue veins, discomfort in the legs, cold extremities… These ones are pretty hard to miss. But functions of the circulatory system expand far… Read More

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