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What the color of your urine means

By: Bel Marra Health | Saturday, October 15, 2016 - 11:00 AM
urine color

When many of us need to urinate, we simply go to the bathroom, do our business, and flush it all down. But if you take a brief moment to have a look at the color of your urine, you could… Read More

6 ways to have all-day energy without coffee

By: Bel Marra Health | Wednesday, October 12, 2016 - 08:00 AM
Portrait Of Grandfather And Grandson With Football

For many of us, drinking some hot coffee is an easy way to stay awake and energized. Although there isn’t anything wrong with that per se, relying on coffee isn’t always a solution. You see, coffee drinking can get pretty… Read More

The Healthy Truth: The Glass is Half Full

By: Emily Lunardo | Tuesday, October 04, 2016 - 08:00 AM

Dear Friends, Is the glass half empty or half full? How you answer that question can tell a lot about your health. The great debate between pessimists and optimists has been an ongoing one. Although it seems like a pretty… Read More

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