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 Latest Health NewsFriday, Apr. 18, 2014

Germ Alert: 95% Not Doing One Necessary Thing


By Bel Marra Health

WASH HANDSAre you concerned about the spread of germs?

Well, you should be, flu season or not.

Proper hand washing is one of the top preventative strategies to not get sick. But wait: You’re likely thinking you’re killing those germs and protecting yourself and others by doing so, but the odds are you’re not washing your hands properly, new research shows.

Prepare to be shocked! Only 5 percent of the population in the United States is washing away those germs with …

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Why Women Prefer Beards


By Bel Marra Health

shutterstock_116672245Stop right there with that razor and cream.

Whether you’re discussing a matter of personal preference with your partner, or trying to decide if you should change up your look, take note: Beards are sexy. And science has confirmed it.

Facial hair for men is a trend that has come and gone through the years, from full-on beards like Abe Lincoln and handlebar mustaches to the distinguished goatee.

But no matter what your shaving etiquette comes down to, having a …

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Sleep Troubles Put You At Risk For Pneumonia


By Bel Marra Health

178642690Tired, so tired, of waking up and moving to the couch to get a decent night’s rest? Your partner’s snoring may not just be disturbing your sleep – it may be a sign of an underlying sleep condition known as sleep apnea.

People who suffer from the disorder may be at an increased risk of developing pneumonia, according to a recent study published in the Canadian Medical Association Journal.

Sleep apnea is a chronic sleep disorder that affects approximately 18 …

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Dirty Little Secret Hiding In Your Instant Coffee


By Bel Marra Health

shutterstock_57358624We all love a good cup of coffee. We love it in the morning to jump-start our day. We love how it soothes us on a lazy Sunday with the paper.

Some of us can’t even skip a single day without the stuff, thanks to the addictive caffeine. Recent studies have found that drinking coffee is a healthy habit in moderation, enhancing athletic performance, increasing mental alertness and protecting against serious diseases such as Alzheimer’s, Parkinson’s and even liver and …

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Eat Less To Prolong Your Life


By Dr. Victor Marchione

124822318

Dr. Victor Marchione shares his views on controversial new food theory

Here you are, trying to get in your five to 10 fruits and vegetables a day, drink more water and cut down on those Peak Freans …

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