Latest Health News

Sitting like this is bad for your heart

heart, blood pressureYou eat fairly healthy, you exercise and you even get ample amount of sleep most nights. But chances are that you’ve got a daily habit that isn’t doing your body any favors – and you don’t even know it.

Are you sitting down for this?

Crossing your legs is hurting your heart.

More specifically, sitting with your legs … Read More

Over 65: How to spice things up in your bedroom

HEALTH, SEXAre things a little lackluster in the bedroom these days? A brief “good night, dear” peck on the cheek and then lights out to drift off (or stare at the ceiling and count some fence-jumping sheep).

Does this scenario with your spouse happen night after night? Where is the intimacy, the excitement and joy of sex? How did … Read More

Why 10 minutes a day can prevent joint pain

arthritis, joint pain

Our joints are an important part of living. They allow us to walk and run, hold and toss objects, and enjoy all of our favorite activities. But when they start to hurt, they can take the joy out of life.

It may begin with your knees, the cracking, the stiffness, just getting up from your seat can be … Read More

If you want all-day energy, try this…

energyThe colder, shorter days of winter can leave you feeling like you have less get-up-and-go than usual – even if you’re doing all the right things. You’re clocking eight hours of sleep, eating right, and drinking lots of water to keep you well-hydrated.

Getting an extra energy boost is easier than you think. These four tips may surprise … Read More

Feeling desperate about your vision loss? Here’s what to do

vision, treatmentAs we all age, some natural decline in our senses is to be expected.

Yet even a slight deterioration of our eyesight can be scary. Not only can it get in the way of our ability to understand our surroundings, it can have a significant impact on our comfort, safety and overall independence.

There is good news. Age-related … Read More

Make this crucial health test part of your annual checkup

dementia, memory lossDid you know that early testing of people with dementia may assist them to receive help even earlier? That early help can make all the difference.

Families can make plans for their loved ones’ care, get help with day-to-day tasks, and keep an eye out for future problems that can occur with the disease. In some instances, such interventions can greatly improve quality of life.

Half of seniors with signs of dementia not getting tested

Yet despite clear-cut signs that their memory and reasoning abilities are on the decline, more … Read More

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