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Latest Health News

You’ll never guess who’s most important to your good health…

The most important person for your health is not your doctorEver wanted to ditch those bad health habits – smoking, eating poorly, not exercising, etc. – but just find it too hard? Change isn’t easy.

Going it alone can be difficult, so the support you have to make those changes can be a large factor in your success.

More so, as new research suggests, support from a spouse … Read More

Every day: The most important fruit you can eat

Every day: The most important fruit you can eatHave you been avoiding avocados because they’re high in fat? New research shows that you may be missing out on the fruit’s benefits to your cardiovascular health and cholesterol numbers.

In fact, eating an avocado a day, as part of a diet with moderate fat intake, could help lower cholesterol in patients who are obese or overweight. Dietary … Read More

Scared about Alzheimer’s? It could be something else

Scared about Alzheimer’s? It could be something elseIt’s the second most common type of dementia after Alzheimer’s, and yet it’s often misidentified and therefore underdiagnosed – to the detriment of many patients.

According to the National Institute of Neurological Disorders and Stroke, what’s called Lewy Body Dementia (LBD) has three distinguishing features that eventually become apparent: Fluctuating alertness and attention resembling delirium, visual hallucinations and Parkinson’s-like … Read More

Your heart needs this…

your heart needs this...When I’m feeling a little low or under the weather, there’s one thing I know will be a sure pick-me-up – besides chocolate – a walk and cafe latte date with my girlfriend, Becky.

What I love about Becky is that she’s like me, only taller, with better skin. She likes to be active and on the go. … Read More

Simple test reveals how long you will live

If you can do this, you’ll live long and healthyDo you eat right, exercise often, and don’t smoke or drink excessively? Many factors are considered when determining how long you will live – your habits, your family health history and genetic makeup, for example. The life expectancy for Americans is on the rise, and I’m convinced that healthy lifestyle choices can help you live right up to … Read More

4 signs of a serious health problem

shutterstock_24058180As you age, natural changes to your appearance are bound to occur. You may be noticing more wrinkles, or that your skin doesn’t feel as tight as it used to. Some of these changes may not come as a surprise or cause for concern…

But what if they were your body’s way of telling you something more serious … Read More

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