Latest Health News

7 Workouts for stronger, healthier bones

workout-for-strong-and-healthy-bonesOur bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury.

As we age, we slowly start to lose bone density. If we lose too much bone density, it can … Read More

Know the causes and symptoms of binge eating disorder

binge-eating-disordersWe’ve all been tempted by second helpings of a favorite dish, or head to the buffet spread at a restaurant for the third time – you want to get your money’s worth and try everything, right? But what if you felt compelled to wolf down plateful after plateful of food? A dozen donuts or a full bag of … Read More

7 Ways to boost testosterone levels naturally

natural-ways-to-increase-testosterone-levelsTestosterone is that well known hormone that is closely connected to muscle mass, sexual function and, yes, hair growth. We often associate it only with men, but women produce this hormone as well. It’s a key hormone in our bodies, and that’s why information on how to increase testosterone is worth becoming familiar with.

While most men have normal … Read More

New superfood for your heart

eat-peanuts-to-protect-your-heartThere are many superfoods you can enjoy if you want to protect your heart. From salmon, to blueberries, to even a glass of wine, these foods all contain the nutrients your heart needs to keep beating strong.

There’s now a new food on the radar for healthy eating that’s great for your heart. You may have avoided … Read More

10 Natural remedies for constipation

natural-remedies-for-constipationIn Harry Potter and the Half-Blood Prince, there is this quote on constipation that I find quite amusing, yet highly relevant:

“Why are you worrying about YOU-KNOW-WHO, when you should be worrying about YOU-NO-POO? The constipation sensation that’s gripping the nation!”

While constipation is no laughing matter, there is increasing evidence that constipation is indeed gripping the … Read More

Do women hold the secret to long life and good health?

why-women-live-longer-than-menI’m aiming to live to 100 – but a 100 quality years where I’m still able to move around and get on my bike, read good books and enjoy great food that doesn’t need to be pureed for spoon-feeding. The wonders of modern medicine aside, there’s a good chance I will be an able-bodied centenarian. That’s because I’m … Read More

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