By: Dr. Victor Marchione | Monday, December 22, 2014
You eat fairly healthy, you exercise and you even get ample amount of sleep most nights. But chances are that you’ve got a daily habit that isn’t doing your body any favors – and you don’t even know it.
Are you sitting down for this?
Crossing your legs is hurting your heart.
More specifically, sitting with your legs … Read More
By: Dr. Victor Marchione | Friday, December 19, 2014
Our joints are an important part of living. They allow us to walk and run, hold and toss objects, and enjoy all of our favorite activities. But when they start to hurt, they can take the joy out of life.
It may begin with your knees, the cracking, the stiffness, just getting up from your seat can be … Read More
By: Dr. Victor Marchione | Thursday, December 18, 2014
The colder, shorter days of winter can leave you feeling like you have less get-up-and-go than usual – even if you’re doing all the right things. You’re clocking eight hours of sleep, eating right, and drinking lots of water to keep you well-hydrated.
Getting an extra energy boost is easier than you think. These four tips may surprise … Read More
By: Dr. Victor Marchione | Wednesday, December 17, 2014
As we all age, some natural decline in our senses is to be expected.
Yet even a slight deterioration of our eyesight can be scary. Not only can it get in the way of our ability to understand our surroundings, it can have a significant impact on our comfort, safety and overall independence.
By: Dr. Victor Marchione | Monday, December 15, 2014
Did you know that early testing of people with dementia may assist them to receive help even earlier? That early help can make all the difference.
Families can make plans for their loved ones’ care, get help with day-to-day tasks, and keep an eye out for future problems that can occur with the disease. In some instances, such interventions can greatly improve quality of life.
Half of seniors with signs of dementia not getting tested
Yet despite clear-cut signs that their memory and reasoning abilities are on the decline, more … Read More
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