Latest Health News

You’ll never guess which meat is best for your heart…

blood pressure, dietWhile you might not indulge in a high-quality cut of meat too often because of the cost, there is some new evidence showing that juicy steak could be great for you blood pressure. With summer in full swing, this is a perfect idea for your grill with the added benefit of good health!

The study, published in the … Read More

Are you making this blood sugar control mistake?

diabetes, foodFour years ago my doctor told me I was borderline diabetic and could be looking at long-term daily medication for type 2 diabetes. I was shocked. It couldn’t be true, could it?

I thought I had my health in control, for the most part – working out with cardio and weights in my condo gym on a regular … Read More

Would you put your health in the hands of the lowest bidder?

costs, health, surgeryI’m all for access to quality health care. For Americans, however, it’s not always easy to fork out $5,000 for an MRI (magnetic resonance imaging) scan to diagnose tumors, fatty liver disease or inflammation of the spine. Not everyone has the money or coverage available.

But in the internet age, when you can shop online for a deeply … Read More

These common food combinations could be making you sick

digestion, proteinIt is very common to eat several different food groups together when we eat our meals.

Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good starches. However, striking the right balance can be tricky.

There are certain foods that digest very differently and … Read More

Scientists say this therapy works best for memory problems…

161145970If you have ever tried to find your way around a high-tech device and not been quite sure what to do, there is a good reason you should keep trying to figure it out.

A new study from the University of Texas at Dallas’ Center for Vital Longevity has revealed that challenging older adults with seldom or never-before-tried … Read More

These common foods are killing your sense of smell?

diet, smellCould filling yourself with high-fat foods lead you to lose your sense of smell?

Well, neuroscientists seem to think so. They are finding out how exactly your diet impacts your nose!

One more reason to eat healthy.

In a study by Florida State University (FSU), funded by the National Institutes of Health (NIH) and published in the Journal Read More