Category Archives: Weight Management

You probably drink coffee numerous times a day for the caffeine kick and energy boost. But if you’re a man, you could be getting an additional benefit of coffee you never knew about. By now, you have probably heard of numerous studies that reveal the benefits of coffee. From supporting heart health to reducing the ...click here to read more

Juice cleanses can offer numerous health benefits, so if you’re trying to find a way to boost your health we have many juicing diet recipes that can help detox your body at home. But first, let’s sort out whether juice cleanses work and whether you should do a juice cleanse. To start, let’s explain how ...click here to read more

Getting all those seeds out of a pomegranate may seem like a lot of work, but it is worth it when you consider the many health benefits of drinking pomegranate juice. Pomegranate fruit was first discovered in Persia. It can be traced in historical documents as far back as 4,000 BC. Today, people around the ...click here to read more

Pineapples are a popular tropical fruit, but did you know that even just drinking pineapple juice can offer many health benefits? Pineapples are quite versatile, as they can be cooked, eaten raw, added to other foods, juiced – and even their leaves can be preserved to make art. Pineapples are typically known to come from ...click here to read more

Rheumatoid arthritis management can be achieved through an anti-inflammatory diet and Mediterranean diet in order to reduce inflammation. Nutrition plays a vital role in all of our bodily functions and eating the right foods can mean the difference between good or poor health. Many foods are natural healers, so it should be of no surprise ...click here to read more

Many of us still believe that alcohol, and alcohol alone, is the real threat to our livers. However, alcoholic fatty liver disease is slowly declining and giving way to a more threatening type of liver condition. Non-alcoholic fatty liver disease (NAFLD) is growing to become the number one type of liver disease. Worse yet, it ...click here to read more

Many modern doctors and nutritionists recommend cranberry juice for relief from various health problems. But the health value of cranberries was first discovered by Native Americans. The natives used cranberry extract as a dye for clothing, as food, and even as medicine, especially for treating urinary and bladder problems. The high nutrient and antioxidant content ...click here to read more

Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body produce nitric oxide, which helps improve blood circulation. Much ...click here to read more

A higher fat variation of the DASH diet lowers blood pressure and triglyceride levels and does not raise LDL cholesterol. The study titled “Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial” compared the effects of substituting full-fat ...click here to read more

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are ...click here to read more

Piriformis syndrome is a neuromuscular disorder that can compress the sciatic nerve, and while it can cause a lot of pain for runners, a simple piriformis stretch can often lead to relief. The piriformis muscle is a small muscle that is situated deep in the buttock. It starts at the lower spine and connects to ...click here to read more

Sprained ankle risk may be influenced by foot positioning during walking and running. The findings from researchers at the University of Georgia found that the position of the foot when walking or running could greatly affect the likelihood of spraining the ankle. The findings of the study showed that people with a history of ankle ...click here to read more

Sciatica nerve pain, or sciatica leg pain, occurs when a person experiences feelings of numbness or tingling, which begins in the lower back region through the buttocks and runs down the leg – the sciatic nerve. Sciatica nerve pain is a symptom related to an underlying condition that affects the sciatica nerve. Conditions that can ...click here to read more

Multiple sclerosis in women can lower food folate, vitamin E, and magnesium levels. A reduction in these vitamins and minerals can lead to serious health consequences, as they work as powerful antioxidants and contribute to overall good health. The researchers looked at 27 Caucasian women with multiple sclerosis and compared them with 30 healthy women ...click here to read more