weekly health news

Weekly Health News: Chest Pain Remedies, Exercises for ED, Stomach Bloating after Eating, Foods for Brain Power

This time’s weekly health news contains information on simple home remedies for chest pain, foods for brain power, exercises for ED (Erectile Dysfunction), and the causes and treatment for stomach bloating after eating and bile duct obstruction.

People suffer from all types of ailments. Many of these are treatable not only by medicine but also by incorporating foods into our diet and exercises which help us to function better. Healthy food not only helps to keep us fit and healthy physically, but can also help to boost brain power. It can prevent conditions such as stomach bloating after eating. In addition, certain foods can provide relief for bile duct obstruction and serve as home remedies for chest pain.

The extracts of the articles this week are as follows:

19 Simple Home Remedies and Lifestyle Tips for Chest Pain

Chest pain presents itself in many forms, ranging from dull aches to a sharp stabbing sensation. It can feel like crushing or burning, and in other cases, the pain travels up into the neck, jaw, and then radiates to the back or down one or both arms. Various problems can cause chest pain, but the most serious and life-threatening causes involve the lungs and heart. Since chest pain is often an indicator of a serious problem, medical help should be sought immediately. Continue reading…

yoga for EDExercises and Yoga Poses to Help Cure Erectile Dysfunction (ED)

Erectile dysfunction (ED) is the inability to maintain an erection and it occurs in many men for several reasons. It is generally caused by physical conditions such as low testosterone, obesity, diabetes, and heart disease. Additional causes include psychological issues, blood flow issues, hormonal fluctuations, and nerve damage. Treating it with medications is not the only option—there are exercises that can be done.

Exercise has proven to improve sexual satisfaction, as it releases chemicals known as endorphins that are responsible for the “runners high” and stimulate the release of sex hormones. Exercise also improves mood and results in a relaxed feeling as well as a lower heart rate, reduced blood pressure, better digestion, and lower levels of stress hormones. Continue reading…

Bloating After EatingStomach Bloating After Eating: Causes and Treatment

Bloating can be a huge pain—literally. Bloating is characterized by inflation of the stomach, often after eating. Stomach bloating can often occur after eating certain foods. It may be accompanied by pain, cramping, flatulence, and belching. At times, bloating can be caused by underlying medical conditions and can be experienced by women during menstruation, but more often, bloating is a result of dietary choices. Bloating is usually temporary and will subside on its own in time. Continue reading…

Bile Duct Obstruction (Biliary Obstruction): Causes, Symptoms, Treatment, and Diet

Biliary ObstructionBile duct obstruction (biliary obstruction) occurs when there is a blockage in the bile ducts. Bile ducts transport bile from the liver and gallbladder through the pancreas and into a part of the small intestine called the duodenum. Bile is dark green or brownish yellow in color. It is produced by the liver to help digest fats, and the gallbladder creates it to help with the digestive process and absorption of fats. Bile also helps to clear out the liver. A biliary obstruction can occur in any of the bile ducts in the body. If a bile duct obstruction remains untreated, it can result in fatal liver diseases. Continue reading…

25 Best Foods to Increase Brainpower

Brainpower foodsThe brain is really like a control center for the entire body, which means you must feed it well, and that includes eating foods for brainpower.

Our brains keep our hearts beating, help control our breathing, assist our movement, and allow us to feel and think. It should be obvious that we need to keep our brain in optimal working order. This includes feeding the brain. Foods play a key role in maintaining a healthy brain help to improve memory and concentration.

Here we look at some of the best foods for brainpower. Some power foods for the brain help in the short-term, while others should be included in your diet long-term as they can boost concentration and performance.

While the best approach is to simply maintain a healthy diet overall, we will focus on healthy foods for brainpower. Continue reading…

The articles show how common complaints can be treated at home through simple treatments that include home remedies, changes in our diet, and exercises. Including more greens and fibers helps. It is good to be aware of what to eat and the various herbal and other home remedies we can follow in order to maintain good health and recover faster from any of the conditions discussed this week. However, this is only meant to supplement the professional advice of a doctor.


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