Search Results for: weight loss

Falls are one of the main reasons of loss of independence in older adults, but a new study is showing how a home exercise program could greatly benefit those at risk. Exercise is a widely recommended fall prevention strategy, and this new research shows just how important it is for older adults. The 12-month clinical ...click here to read more

Why is muscle strength so often overlooked when it comes to healthy aging? It’s quite silly considering the myriad ways it influences your health. Beyond being able to move heavy objects, muscle mass and strength can help protect and strengthen bones, boost metabolism, improve balance, reduce the risk of falls, liven you up, and make ...click here to read more

There may be a new treatment method for osteoporosis in the works. Researchers at Strathclyde University will use volunteers with paralyzed limbs to test their new treatment. Although osteoporosis can affect all people, it affects those with paralysis more so as they are unable to move. It is known that physical activity can help protect ...click here to read more

If your goal is to shed a few pounds, or mainly burn fat, then steer clear of the cardio workouts as they won’t do you much good. Although cardio exercises like running do work to improve cardiovascular health, they have a limit on how successful they are when it comes to burning fat. The key ...click here to read more

Ever notice that after a night of poor sleep, you’re more irritable – it seems like everything becomes so much more frustrating. Research findings suggest that missing out on a few hours of sleep is enough to turn you into an angry person the next day. Furthermore, your ability to deal with frustrating situations is ...click here to read more

Activities like running, walking, and hiking can lead to iliotibial band syndrome; however, there are specific iliotibial band syndrome exercises that can help ease the discomfort and pain associated with the condition. The ilotibial band is a thick tendinous fascia that is located on the outside of the hip. It extends to the side of ...click here to read more

In the past, sleep may have been taken for granted, even by some medical experts, but today we know more about the benefits of sleep and just how important the right amount of sleep is to our overall health. Some people shrug off the idea of an extra hour of sleep making much of a ...click here to read more

How many hours of sleep do you typically get? If it’s not between seven and nine hours, then, unfortunately, you are probably sleep-deprived. Lack of sleep and poor sleep is a serious epidemic across the country, and it can lead to serious health consequences. Just by adding an extra hour of sleep each night to ...click here to read more

Low-calorie diets are very popular as a means to lose weight, but research suggests they can have detrimental consequences on your bones and muscles. An Australian study suggests that low calorie diets can result in weaker handgrip strength and reduce bone mineral density (BMD). These effects were seen more so among women. The study included ...click here to read more

A lack of sleep is a common problem that affects millions of people around the world, yet a lot of individuals don’t stop to think about the effects of sleep deprivation. When someone has less sleep than they need in order to feel awake and alert, they are considered sleep deprived. We vary in terms ...click here to read more

Gum disease is almost as common as high blood pressure in Americans, and there may be more reason for that than you think. New research has found a link between oral health and blood pressure control that stresses the importance of taking care of your teeth. The study found that patients with low oral health ...click here to read more

Obstructive sleep apnea is a sleep disorder that causes the sufferer to experience a loss of breath for short periods while asleep. Many times, the condition can go undiagnosed simply because the person is unaware that they have it, as it occurs during sleep. This is especially true for people who sleep alone and who ...click here to read more

A mature person does not have to be frail and have low energy. Strength training for seniors done regularly not only builds up bone and muscle but can actually counteract the weakness and frailty that comes with aging. A report from the American College of Sports Medicine (ACSM) recommends a program of flexibility, balance, aerobics, ...click here to read more

Osteoarthritis can be a debilitating degenerative disease that affects various joints including the hips, but hip arthritis exercises can help make hip joints more stable so they deserve serious consideration. Osteoarthritis can happen in the knees, spine, or hips when cartilage breaks down. Osteoarthritis (OA) is a common cause of total hip replacement. If you ...click here to read more