Search Results for: weight loss

What is dietary fibre? Fibre intake is an ongoing subject among many of us. We don’t eat enough, we eat too much, it constipates us, and it makes us go. It’s hard to get the facts straight when it comes to fibre. The bottom line: fibre is essential, and knowing which foods provide high amounts ...click here to read more

When we discuss liver diseases many of us immediately think of alcohol or drug use. In reality there are actually over 100 different types of liver disease which can impact the function of the liver. The liver is the only organ in the body with regenerative capabilities. The liver has many different roles, like purifying ...click here to read more

A thyroid nodule is a lump on the thyroid. The thyroid is located in the neck and is responsible for the regulation and release of hormones. Thyroid nodules – or cysts – can often be symptomless and go undetected, unless a doctor locates them during a check-up. If a thyroid nodule is large it may ...click here to read more

Whether you are health conscious or not, food labels are designed to help you make decisions when choosing food. However, if you don’t know how to read a food label the information may as well be nonexistent. There is ample information presented on a food label, but if you want to get the most out ...click here to read more

If you have ever watched a baby you may have noticed how they spit-up or drool quite a bit. Sure, it may look cute on an infant, but you wouldn’t want to see an adult doing the same thing. Saliva is one of those human functions which many of us find gross, but the majority ...click here to read more

Findings from the American Heart Association (AHA) have uncovered that mobile technologies may aid in helping people make healthier lifestyle choices. As of yet the effectiveness of such technologies or how they contribute to lowering the risk of heart disease and stroke has not been evaluated. Mobile health services are referred to as mHealth (mobile ...click here to read more

There are bacteria everywhere. In us, on us and around us. In fact, for every one human gene we have, there are 100 associated genes within our microbiome. More than 100 trillion micro-organisms reside in many places in and on our bodies: our intestines, mouth, skin and other mucosal surfaces. These microbes perform numerous beneficial ...click here to read more

Time and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one. Sure, you probably heard that junk food is bad, but exactly how bad is it? Well, that is why we are here ...click here to read more

When we say the word testosterone, most people will automatically think of men. Typically known as a male hormone, it’s quite rare for women to be concerned about their testosterone levels, but they should be. Although testosterone plays a larger role in men, women can still suffer if their levels become low. In men, testosterone ...click here to read more

Leafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can help boost your health. It can be ...click here to read more

Our energy levels really set the tone for the day ahead. When we are tired and sluggish we don’t really feel like completing daily tasks or even leaving the house. Heck, sometimes you might feel your energy levels are too low to get up and grab some food. And food can play a large role ...click here to read more

It can be loud or quiet, it may sound like a gurgle or even a deflating balloon, and what are we talking about? Bowel sounds of course. Unlike flatulence, which is the sound made when gas leaves your body, bowel sounds occur in the small or large intestine typically during digestion. Bowel sounds are virtually ...click here to read more

Ulcers are not limited to the stomach; in fact they can occur anywhere from the digestive tract, to the legs and feet. While stress is a common factor with ulcers, there are other risks to consider. Ulcers are a wound or open sore that is difficult to heal or is reoccurring. Ulcers can be painful ...click here to read more

Some of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a ...click here to read more