Search Results for: weight loss

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8 healthy foods you should eat every day

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re left feeling sluggish. Food is an integral part of our health, and although it’s okay ...click here to read more

Bloating causes, symptoms, and natural remedies

Your pants won’t button, your stomach has grown in size, and you just feel so sluggish you barely want to leave the house. What are we talking about? Bloating. Maybe you ate too much or maybe something you ate just isn’t sitting right, whatever the cause, one thing is for sure – bloating is highly ...click here to read more

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Weekly health news roundup: IBS, Crohn’s disease, kidney stones, inflammatory bowel disease, cataracts

This week’s health news roundup presents articles discussing irritable bowel syndrome, Crohn’s disease, kidney stones, inflammatory bowel disease, and cataracts. This week we discuss how IBS symptoms may be lowered with modified rye bread, natural treatments for Crohn’s disease, higher risk of kidney stones in ankylosing spondylitis, and how cataract surgery can help extend seniors’ ...click here to read more

Do this one thing for better memory

The list of exercise benefits seems almost endless, from strengthening bones to promoting weight loss, to even keeping your heart strong and healthy. We are told over and over again we should be exercising, but depending on our age that may be a struggle. The good news is, exercise doesn’t have to be intense if ...click here to read more

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