Search Results for: flu

When a heart attack hits most people, expect two things to happen: they get a sudden pain in their chest or back and the intense pain travels down their arm. But before such a devastating effect happens, there may be warning signs long in advance. A heart attack may be the apex of congestive heart ...click here to read more

Many women in postmenopause report a high incidence of lower back pain, and according to a new study, a vitamin D deficiency may be to blame. According to the research published in the journal of The North American Menopause Society (NAMS), women who have low vitamin D levels could be experiencing a greater likelihood of ...click here to read more

“Eat more fiber” is another way of saying “adopt a healthy diet.” Fiber consumption is central to a number of health benefits including heart health, better digestion, and a diverse microbiota. But you might notice it makes you bloated. This is not fun and is the reason many people don’t want to eat more fiber. ...click here to read more

What you eat every day may help keep your bladder healthy. At least that’s what a new study looking at Buddhists suggests. There is a long list of benefits associated with enlightenment. Lower stress, living in the moment, empathy, gratitude—the list goes on. According to a new study, a lower risk of urinary tract infection, ...click here to read more

Cholesterol levels are a top concern among Americans focused on heart health. Whether you’re using statin medications or lifestyle measures to reduce it, can LDL get too low? Your body needs cholesterol, even the bad stuff. Low-density lipoprotein, or LDL, is the stuff doctors are concerned about. Small particles can accumulate on arterial walls and ...click here to read more

Sugar is pretty serious stuff. What used to be an ingredient reserved for the occasional sweet treat is now added—in major amounts—to a number of packaged foods. The impact has been devastating. Excess intake of added sugar has been identified as one of the main causes of a number of modern illnesses. Weight gain, obesity, ...click here to read more

Over the past few weeks, there has been growing concern about a coronavirus outbreak. Are you at high risk? Probably not. Although a handful of North American cases have come to light in the past week, the virus is largely concentrated in Wuhan, China. Other countries in the Far East have reported cases, but that ...click here to read more

You probably don’t spend too much time thinking about the wonders of your ears. Until, of course, hearing is impaired. Ears are pretty impressive. They allow you to distinguish between the sound of a saxophone and a flute without even thinking. They tell you if a sound is near or far and allow you to ...click here to read more

Most snacks aren’t doing anything for your health. In fact, most of them contribute to weight gain, poor gut health. And a host of associated problems. But what are you supposed to do when hunger hits between meals and you’re craving that crunch? Some new research is saying it’s a good idea to reach for ...click here to read more

Leg cramps hit hard. Sometimes they attack when you’re out for a walk, while other times, all you have to do is stand up from the sofa. Heck, they can even take hold in the middle of the night while you’re fast asleep. These sharp, intense bouts of pain can last for several minutes and ...click here to read more

Your immune system is central to overall health, yet it can be easy to overlook. When thinking about good health, people tend to focus on their heart, muscle strength, weight, and bones. Your immune system, however, compliments all of those components. A healthy immune system can help protect you from danger, toxins, infections, allergens, and ...click here to read more

Yes, they might all be liquid, but the similarities between coffee, Tabasco sauce, and Italian liquor could go much further. They could play a major role in keeping you healthy. The idea of food as medicine is highly controversial. It is almost undeniable that a diet rich in plant-based foods and colorful fruits and vegetables ...click here to read more

Wouldn’t it be great if there was a magic pill for brainpower? Or at least a food you could eat to ensure your memory and decision-making abilities remained at a high level into the future? Unfortunately, things are not so easy. Memory slips and cognitive decline are commonplace with age. Low stimulation, inflammation, isolation, and ...click here to read more

One of the many commonalities between my dad and me is that we’re both nighttime urinators. For me, it’s a quick rise, release, and back to bed. For him, it’s a different story altogether. Like roughly half of men over age 70, he gets up two or three times per night to relieve himself. It ...click here to read more