Search Results for: smoking

Vasospasm is a medical condition characterized by the gradual contraction of arteries that carry oxygenated blood. Abnormal contraction prevents normal blood flow affecting various parts of the body. A vasospasm definition will depend on the location it occurs in. For example, if it occurs in the brain, it will be referred to as a cerebral ...click here to read more

Being socially awkward can often be embarrassing, causing you to feel uncomfortable in your own skin. You may have a hard time starting conversations or become completely paralyzed due to a sense of unrelenting anxiety. It was thought that a healthy social life was the only victim of such behavior, but a new study suggests ...click here to read more

Cataracts are a vision problem that commonly occurs among older adults. They cause the lens to appear cloudy or fogged up. As a result, vision becomes impaired, making daily tasks much more challenging. Although cataracts affect your vision, they can be removed. Some people avoid this surgery because they are afraid, but aside from being ...click here to read more

When it comes to living a long life, the rules are quite simple. Researchers suggest that it takes three main things and lifestyle habits to promote a long life. These include not smoking, watching your weight, and continuously learning new things. The researchers also suggest that our genes play a role, too, when it comes ...click here to read more

Tiredness is becoming a serious problem all over the world. It seems that we are all just moving around this earth like sleep-deprived zombies. We’re working longer hours, we have greater responsibilities, and we just don’t get enough quality sleep. But is your lifestyle to blame for your tiredness? Well, for some of us, it ...click here to read more

Yogurt is a delicious and healthy snack, along with being a great source of essential nutrients including protein and calcium. If you already enjoy yogurt regularly, kudos to you, research says you will most likely have stronger bones compared to someone who doesn’t eat it. The large observational study found that an increase in yogurt ...click here to read more

Sphenoid sinusitis is an inflammation-related condition that can create uncomfortable symptoms and headache pain. Here, we explore what causes sphenoid sinusitis and how to deal with it. Our sinus is a cavity filled with air on both sides of our nasal structure. The cavities filter the air we inhale with the assistance of the lining ...click here to read more

Creaky knees are often described as a crunchy sound emanated when you bend at the knee joints. Sometimes, your knees may look puffy or swollen but it doesn’t present with pain. Our knees are used practically every day during movements like walking, running, jumping, and climbing. The more we bend our knees, the more we ...click here to read more

Ensuring your heart stays healthy isn’t a complicated task. In fact, on a daily basis, you are taking part in simple habits that go a long way in improving your heart health—you just don’t realize it. Aside from eating healthy and exercising regularly, there are many other simple-to-do daily habits that can keep your heart ...click here to read more

Dear Friends, Because fall has arrived and the weather has cooled down, it’s harder to stay motivated to hit the gym or work out. Even as a trainer myself, I recognize this challenge. That is why it’s important to find motivation and inspiration from unlikely places. This led me—and my coworker—to develop the 30-day stair ...click here to read more

Unfortunately, heart disease still remains the number one killer in America, even though many of its risk factors are preventable. Not smoking, reducing stress, eating well, regular exercise, maintaining a healthy weight, and watching your cholesterol and blood pressure are all some preventable ways you can reduce your risk of heart disease. Specific to diet ...click here to read more

Crohn’s disease and ulcerative colitis are part of the group of conditions known as inflammatory bowel diseases (IBD). Prior to the 20th century, before the rise of hygiene and urbanization, inflammatory bowel disease was quite rare. Currently, IBD is found in developed countries and is believed to be caused by a lack of germ resistance ...click here to read more

This upcoming week of October has been hailed Red Ribbon Week, a time to celebrate good character and combat drug abuse across the nation. For nearly 30 years, red ribbon week has been a conduit used by educators and community leaders to help teach citizens the importance of saying no to drugs and saying yes ...click here to read more

Firsthand smoke is smoking the cigarette yourself. Secondhand smoke is when you inhale someone else’s smoke who is smoking. So, what is thirdhand smoke? Well, thirdhand smoke (THS) is when you inhale smoke that is lingering on hair, clothing, and other materials left behind by a smoker. People don’t think that thirdhand smoke is dangerous, ...click here to read more