Search Results for: brain

Do you really understand what your blood pressure numbers mean and why they’re so important for your overall health? While most of us go to the doctor’s office or measure our own blood pressure, many people aren’t clear on how to interpret the results or why we need to monitor them. If you want an ...click here to read more

It’s a tale as old as time: bunny rabbits like carrots. But humans do too. And guess what, doc? They can offer plenty of nutrition to help your body function well. Carrots are a significant source of several crucial nutrients. Even better, there isn’t just one way to eat them. They are convenient and versatile; ...click here to read more

Are you looking for a simple way to reduce your risk of Alzheimer’s disease? If so, look no further: performing deep breathing exercises may be the answer. Studies have shown that regular practice of certain breathing techniques can interact with the nervous system to help bolster mental resilience and maintain an ideal level of cognizance ...click here to read more

For some older adults, thinning bones could be an early warning sign of a thinning mind. A new study, featuring more than 3,600 adults, found that those with relatively low bone density were at higher risk of being diagnosed with dementia within the next decade. One-third of the participants with the lowest bone mass in ...click here to read more

Studies have found that people with hearing loss are at an increased risk for developing dementia later in life, but there is good news. Wearing and using a hearing aid may help reduce this risk. Today, we’ll explore the connection between hearing impairments and dementia to better understand how properly using a hearing aid can ...click here to read more

Lowering blood pressure can be beneficial in more ways than one, and recent research has revealed yet another important reason to watch our diet and stay active: mental health. In a new study on the impact of cardiovascular health, researchers found that people with high blood pressure may face an increased risk for poorer psychological ...click here to read more

If you or a loved one has ever been diagnosed with a condition like Alzheimer’s disease or another form of dementia, then you know just how impactful it can be on your life. While any type of disease such as this cannot be completely prevented or cured, recent research has shown that there may be ...click here to read more

You may have heard of the gut-brain axis and how the microbial makeup in your gut can influence thinking and energy. But have you ever heard of the gut-heart axis? There has been plenty of research in the past decade or so about how gut health may impact overall health. That data shows that a ...click here to read more

Many people don’t realize that sleep problems can be extremely serious, including causing a high risk of stroke. Recent research indicates that a person’s sleep patterns could have implications for their long-term health. Poor quality or quantity of sleep can wreak havoc on your physical health and mental well-being, and it’s now linked to an ...click here to read more

If you suffer from Irritable Bowel Syndrome (IBS) and regularly feel depressed and anxious, you are certainly not alone. A new study has shown that IBS symptoms are closely linked with mental health struggles that negatively impact patients’ quality of life. Specifically, the study looked at anxiety, depression, and suicidal thoughts in patients admitted to ...click here to read more

It’s commonly known that getting enough sleep is essential to a healthy lifestyle, but new research suggests that exercise can help counter the harmful effects of poor sleep. Today, we’ll dive deep into the science behind these findings and learn how to better care for your body. Why does sleep matter in the first place? ...click here to read more

Aging with a healthy brain can help you maximize and enjoy your life as long as possible. You have the power to impact brain health through lifestyle choices, and doing things that promote brain health can cut dementia risk. Although causes of dementia can vary, about 40 percent are affected by risk factors influenced by ...click here to read more

Have you heard about the link between magnesium and dementia? As we age, certain things become important to maintain our health. One of those things is ensuring adequate amounts of magnesium in our diet. A new study has shown that incorporating specific minerals and vitamins into our daily diets could have powerful benefits for mitigating ...click here to read more

Hollywood actor Bruce Willis, known for his roles in the Die Hard franchise and countless other blockbusters, was diagnosed with dementia last week. His family announced last March that he had been diagnosed with aphasia, a condition that affects a person’s ability to communicate. It usually happens after a stroke or head injury but can ...click here to read more