Search Results for: brain

According to a recent study conducted by experts at the University of Exeter, engaging in music might be good for your brain health as you age. The researchers who are part of the PROTECT study looked at data from over a thousand individuals aged 40 and older. The PROTECT study is an online research effort ...click here to read more

Ever wondered how our memories get sorted out while we sleep? Well, a team of researchers led by Dr. Thomas Schreiner from Ludwig Maximilian University of Munich delved into this mystery. Back in 2021, they found a link between certain patterns of brain activity during sleep and the reactivation of memories. What wasn’t clear was ...click here to read more

Functional dyspepsia, commonly known as indigestion, is a prevalent digestive disorder affecting millions worldwide. This article aims to provide an in-depth understanding of functional dyspepsia, including its symptoms, types, causes, and treatment strategies. What Is Functional Dyspepsia? Functional dyspepsia is a chronic digestive disorder characterized by recurring discomfort or pain in the upper abdomen, often ...click here to read more

If you’ve ever experienced constipation, you’re certainly not alone. Constipation, marked by infrequent or difficult bowel movements, is a common digestive issue that impacts people of all ages. In addition to physical discomfort, it can also affect your mental health and overall well-being. Understanding the different types of constipation, their treatments, and ways to prevent ...click here to read more

High blood pressure is something that millions of Americans struggle with every day, and it can often be overlooked if not frequently monitored. However, when left undetected or uncontrolled for a long period of time, high blood pressure can become a silent killer. Many adults are either unaware of the potential dangers of high blood ...click here to read more

Do you often feel like it takes forever to get to sleep or have trouble staying asleep? If so, you may be at higher risk of stroke. While this is not a diagnosis and should not cause panic, it’s still important to understand the implications of sleep issues and their potential associated risks. With that ...click here to read more

Cultivating mindfulness, meditation, and self-compassion can be an incredible asset in helping us to address our mental health needs. Through fostering a thriving internal environment of acceptance, self-love, and kindness, we open the door to noticing both big and small changes in how our mind operates on a daily basis. But understanding the science behind ...click here to read more

May is National Stroke Awareness Month, and it’s an excellent opportunity to learn more about the signs and risk factors of the medical condition. By learning more about stroke this month, we can all work to prevent this condition and keep ourselves and our loved ones healthy. A stroke is a medical emergency that can ...click here to read more

Sometimes stomach issues can be hard to understand. If you didn’t eat any “problem” foods or don’t have a stomach bug, what could possibly be causing your digestive issues? It might be stress. Stress, especially chronic stress, can boost the likelihood of gastrointestinal issues. It can impact the digestive system through the nervous system, affecting ...click here to read more

Are you feeling stressed and don’t even know it? Your body can have all kinds of reactions to stress that move beyond feeling adrenaline or anxiety. Learning how stress affects the body can be a challenge because it can depend on how stressed you are and for how long. For example, research shows that low-to-moderate ...click here to read more

Older adults who struggle with memory loss, cognitive decline, and Alzheimer’s disease can find hope in the power of sleep. Recent research suggests that deep, non-REM sleep may provide protection against Alzheimer’s disease, an all too common form of dementia. Those results could prove to be a beacon of hope for sufferers and their families ...click here to read more

Your gut is probably more important and responsible for much more than you might think. In addition to breaking down food and absorbing vital nutrients, it is an important immune system component. A healthy, diverse microbiome may prevent pathogens from entering the body and assist in fighting infections. Your gut also plays an important role ...click here to read more

Do you really understand what your blood pressure numbers mean and why they’re so important for your overall health? While most of us go to the doctor’s office or measure our own blood pressure, many people aren’t clear on how to interpret the results or why we need to monitor them. If you want an ...click here to read more

It’s a tale as old as time: bunny rabbits like carrots. But humans do too. And guess what, doc? They can offer plenty of nutrition to help your body function well. Carrots are a significant source of several crucial nutrients. Even better, there isn’t just one way to eat them. They are convenient and versatile; ...click here to read more