Search Results for: health benefits

Pineapples are a popular tropical fruit, but did you know that even just drinking pineapple juice can offer many health benefits? Pineapples are quite versatile, as they can be cooked, eaten raw, added to other foods, juiced – and even their leaves can be preserved to make art. Pineapples are typically known to come from ...click here to read more

Looking for a fresh exotic fruit to add to your diet and take your salad bowl to the next level? Go tropical with the versatile papaya, the tender orange fruit with a soft, buttery consistency and a sweet, almost musky taste. Inside, you’ll also find the black, round seeds. They’re edible too, although their peppery ...click here to read more

Many modern doctors and nutritionists recommend cranberry juice for relief from various health problems. But the health value of cranberries was first discovered by Native Americans. The natives used cranberry extract as a dye for clothing, as food, and even as medicine, especially for treating urinary and bladder problems. The high nutrient and antioxidant content ...click here to read more

Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits. Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are ...click here to read more

A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? For many people, it is a guilt-free way to ...click here to read more

The health benefits of chocolate have long been studied, and now presented at the Society for Maternal-Fetal Medicine’s annual meeting, The Pregnancy Meeting™, as researchers explored the benefits of chocolate during pregnancy. So far noted benefits of chocolate during pregnancy include improving placenta function and reducing the risk of preeclampsia, which is a high blood ...click here to read more

Experts are suggesting that people take part in Dry January where they reduce or stop consuming alcohol for the month of January. The recommendations come into play because researchers have found that going one month without alcohol not only improves health, especially after the holidays, but it is enough time to form new habits which ...click here to read more

You’ve likely heard a variety of opinions when it comes to cooking oils. Oil is bad. No wait, it’s good. Well, then it should be limited. No – enjoy it in large amounts! Slow down! When it comes to oil, especially those for cooking, it seems health advice is all over the map. This can ...click here to read more

Health Benefits of Asparagus Related Reading: Asparagus: Nutrition and health benefits First and foremost asparagus contains virtually no fat and it’s very low in calories (five spears is only 20 calories). Asparagus contains about two grams of protein, four grams of carbohydrates and zero sodium. This Vegetable Could Kill Cancer? Asparagus is a common green-stemmed ...click here to read more

Leafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can help boost your health. It can be ...click here to read more

Grapes have been grown for more than 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may ...click here to read more

Radishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they offer many health benefits due to their nutrition. There are many different types of radishes ...click here to read more

From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health benefits ...click here to read more

Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health. Nutritional value of asparagus First and foremost asparagus contains virtually no fat and it’s very low ...click here to read more