Search Results for: health benefits

Being continuously stressed can be very taxing on your health, mood, and overall happiness. Stress is something we all deal with in one form or another, and we all learn to cope with it in different ways. That’s where you have to exercise some caution, however. Oftentimes, coping mechanism may only serve as a temporary ...click here to read more

Furry animals like cats and dogs are often seen as cute balls of energy. Most people light up at the sight of any animal that fits the criteria of small and adorable. We all love our pets—we even treat them as part of the family, spending thousands of dollars to keep them happy and healthy. ...click here to read more

In America, there are many places you can choose to live. For those who prefer warm climates, choosing a state like Florida may provide an ideal living condition, and those who want to experience every season nature has to offer may choose to live in a northern state. Nevertheless, living in a developed country like ...click here to read more

April is Alcohol Awareness Month, with the first Thursday of the month being National Alcohol Screening Day. These were established to help reduce the stigma often associated with alcoholism by encouraging communities to reach out to people with information about alcohol, alcoholism, and recovery. Here at Bel Marra, we have taken the time to spread ...click here to read more

The health benefits of chocolate have long been studied, and now they are being presented at the Society for Maternal-Fetal Medicine’s annual meeting, The Pregnancy Meeting™, as researchers explored the benefits of chocolate during pregnancy. So far, the noted benefits of chocolate during pregnancy include improving placenta function and reducing the risk of preeclampsia, which ...click here to read more

While we are often bombarded with information on how alcohol can damage your health, pack on the pounds, and worsen mental illnesses like depression, some studies show that having a drink may provide some surprising health benefits, as long as it’s done in moderation. Keep reading to learn how different alcohols may help to improve ...click here to read more

If you’ve ever visited a sauna, you know the experience is very relaxing and soothing. But did you know that saunas can actually improve your heart health – and brain health, too? Numerous studies now point to the fact that sweating in a sauna may be a good way to prevent heart disease, stroke, and ...click here to read more

Even though coffee may stain your teeth, its numerous health perks will make up for that one downside. Coffee has been shown to benefit the liver and reduce the risk of cancer, heart disease, and diabetes. Furthermore, it has been shown to boost metabolism and maintain brain health. And there is now early evidence that ...click here to read more

Researchers are singing praises to coconut water’s many health benefits. Coconut water is the ultimate thirst quencher that offers a tasty alternative to water. People all over the world drink it for its unique taste and its ability to refresh the body almost instantly. The water is obtained by opening a tender, green, healthy, and undamaged coconut. ...click here to read more

You may have been hearing a lot about lemonade lately, which made you think about the refreshing beverage – yes, that’s right, we are talking about the beverage, not the cheating allegations. Lemonade is a summertime favorite as you may now be noticing with all the fast-food commercials pushing their “homemade lemonade.” But purchasing lemonade ...click here to read more

A new study reports that seniors’ health can greatly benefit from owning a dog. Benefits associated with dog ownership include a lower body mass index, fewer visits to the doctor, an increase in exercise, and more active social life. Lead researcher Rebecca Johnson said, “Our study explored the associations between dog ownership and pet bonding ...click here to read more

Blueberry juice is a delicious beverage packed with health benefits – in fact, there are at least 10 of them, which we are going to outline for you in a moment. Blueberries in general have been hailed for their nutritional content along with being powerful antioxidants. Now that the warmer weather is upon us and ...click here to read more

Juice cleanses can offer numerous health benefits, so if you’re trying to find a way to boost your health we have many juicing diet recipes that can help detox your body at home. But first, let’s sort out whether juice cleanses work and whether you should do a juice cleanse. To start, let’s explain how ...click here to read more

Getting all those seeds out of a pomegranate may seem like a lot of work, but it is worth it when you consider the many health benefits of drinking pomegranate juice. Pomegranate fruit was first discovered in Persia. It can be traced in historical documents as far back as 4,000 BC. Today, people around the ...click here to read more