Search Results for: weight loss

Heart health in type 2 diabetics can be improved with physical activity. Blood sugar levels can be better managed with exercise, improving heart health. The European Association of Preventive Cardiology (EAPC) is now recommending that exercise and physical activity be prescribed to type 2 diabetics as a means of improving their heart health. EAPC published ...click here to read more

With the season of booze and food behind us, we’re now in the season of detox and weight loss. If you’re like many of us, you probably overindulged during the holiday season and felt pretty crummy as a result. Detoxing might seem tempting, but is it safe? In particular, a very trendy type of detox ...click here to read more

After a long day, do you come home with heavy, tired legs? Is your ability to sleep halted because you experience restless leg syndrome? You may only think you’re merely overworking your legs, but these symptoms could be a sign of venous reflux disease. Venous reflux disease doesn’t always reveal itself in spider or varicose ...click here to read more

What Is Rectal Pain? Rectal pain is any pain in the anus or rectum regions of the body. Any minor irritation in this area can feel much more severe because of the large number of nerve endings present in this region. Often, the source of the pain is less severe than the illness itself would ...click here to read more

Falls in older age are particularly dangerous as they can contribute to a slew of health problems. Sadly, the older you become, the higher your risk of falls. Another big health concern is muscle weakness – or sarcopenia – which affects between five to 13 percent of older adults. This number may jump to about ...click here to read more

The main reason you should eat chocolate? It’s downright delicious. But in case that wasn’t enough reason for you, we compiled together six health benefits which chocolate can provide that can help justify your chocolate addiction. Although it is true that chocolate contains sugar and should be consumed in moderation, if you stick with the ...click here to read more

When our hormones are well balanced, our body can work in harmony, but even the slightest imbalance can start presenting changes in health and symptoms. Throughout our lives there are several times when our hormone levels change such as puberty and menopause. During these life stages, we experience changes. Although changing hormones can be a ...click here to read more

Protein is an essential part of everyone’s diet, not only for its ability to aid in muscle repair and recovery, but protein helps you feel full and aids in weight loss. One of the most significant sources of protein is meat, but if you’re trying to cut back on meat, or are a vegetarian or ...click here to read more

If you’re suffering from bloating, cramping, constipation, or diarrhea, you probably believe you have a digestion problem. But the human body is all connected so you don’t just have a digestion problem, in fact, your digestion can affect other areas of your health. Here are six ways that poor digestion and digestion problems can affect ...click here to read more

Over 30 million adults in the United States suffer from arthritis, including osteoarthritis. While all experience some level of pain and stiffness, an osteoarthritis diet may help their symptoms. Osteoarthritis (OA) is the most common form of arthritis. It happens when cartilage in the joints breaks down. The majority of people who suffer from OA ...click here to read more

You may have seen more taro root in supermarkets and even in beverages, but maybe you aren’t quite sure what it is or how to even enjoy it. First off, taro root is a starchy root vegetable originating in Asia. When cooked, taro has a slightly sweet taste and a texture similar to a potato. ...click here to read more

Research suggests that gluten sensitivity impacts about six to seven percent of the population and that many people don’t recognize gluten allergy symptoms. If you or someone you know is wondering about signs of gluten intolerance, read on. Gluten is a protein that is found in wheat, barley, and rye. When someone is gluten intolerant, ...click here to read more

What is gallbladder pain? Gallbladder pain is a term used to describe pain originating from the structures in or around the gallbladder that affects its function. This may include conditions such as biliary colic, cholecystitis, gallstones, pancreatitis, and ascending cholangitis. The gallbladder is a structure connected to the liver, which supplies it with bile—a yellowish-brown ...click here to read more

Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD). Living with UC can lead to gastrointestinal symptoms such as abdominal pain, diarrhea, and increased abdominal sounds. Other symptoms may include fever, weight loss, rectal pain, and bloody stools. But research findings now suggest that UC patients have a higher risk of experiencing swollen ...click here to read more