Category Archives: Health News

Tired? Join the club. The more I talk to people, the more they’re napping. It could have to do with a lot of things: feeling down and anxious about the pandemic, poor sleep, having more time, and a series of other factors. But one they may be overlooking is diet. Snacks are always easy to ...click here to read more

Catching COVID-19 or safely dealing with existing physical health problems is likely top of mind these days. But they aren’t the only conditions affected by the pandemic. Mental health is another major area of concern during these trying times. Research is now emerging about the pandemic’s effect on mental health in China, where the first ...click here to read more

Dairy has long been associated with the prevention of bone loss. However, a new study has found that it may not make a difference in women during the transition into menopause. The data based on the findings from the Study of Women’s Health Across the Nation (SWAN) shows that during the menopause transition, when bone ...click here to read more

Irritable bowel diseases can bury you in a constant state of fear. Every decision about what to eat or not becomes a major choice that has the potential to upend your day. New guidelines are hoping to help you navigate this mine-ridden terrain. Irritable bowel disease (IBD) is dependent on genetics as well as environmental ...click here to read more

Since the COVID-19 pandemic overtook America, there has been one constant: The President’s unwavering belief in a malaria drug called hydroxychloroquine to treat the condition. He even reported taking a two-week cycle of the drug, against doctor’s recommendations, to protect himself after White House staffers fell ill. There is no evidence the drug helps with ...click here to read more

New research on atrial fibrillation offers a new perspective on those more at risk for the heart condition. The study from Aarhus University suggests that the risk of atrial fibrillation is not linked to the amount of body fat as previously thought. Instead, the relationship exists between large muscle mass and atrial fibrillation. Senior Researcher ...click here to read more

The COVID-19 virus has made fundamental changes to the way people live their lives. Folks are spending more time indoors; existing anxieties are heightened, and everyone is trying to find information about when we may regain some semblance of a normal life. To help, many have been turning to screens more than they normally would. ...click here to read more

Depression among the aging population is on the rise. But a new study from the English Longitudinal Study of Ageing shows how adopting a new hobby may help keep depressive symptoms at bay. Previous studies have shown the importance of non-medical sources of support for overall health, but this study is showing a direct relationship ...click here to read more

I’m sure you’ve heard a lot about cholesterol and the importance of keeping it in check. High cholesterol can lead to atherosclerosis, making it harder for your heart to pump blood. This may lead to increases in blood pressure and a higher risk of a heart attack. When blood can’t move easily through blood vessels ...click here to read more

There is no denying the association between weight and joint pain. The heavier you are, the more pressure there is on your joints, particularly in the lower body. People with existing musculoskeletal disorders, like arthritis, feel it even worse. It’s a tricky relationship. There is plenty of data to suggest that moving more, which will ...click here to read more

After weeks of being in quarantine, many people may be struggling with chronic stress and mental health issues, but a new study has found that exercise may be able to help. Just six weeks of chronic stress can lead to depression, even in people who have never experienced depressive symptoms before. As we have passed ...click here to read more

You may have had to cancel your summer vacation. Perhaps the time you were supposed to be in the Jamaican sun has come and gone and for the first time in years, you’ve experienced winter without a break. Thanks, COVID. The ‘rona has halted plans and led to all kinds of additional stressors. Stressors that ...click here to read more

Maintaining good heart health may play a role in reducing the risk of cognitive decline, according to new research published in the Journal of the American College of Cardiology. The study found that people with a higher risk of cardiovascular disease have increased cognitive decline, including an increase in typical markers of Alzheimer’s disease. Researchers ...click here to read more

I won’t pretend that exercise is on top of your mind if you suffer from MS. It can be painful enough to just get through the day, let alone dedicating time for activity. But making that effort could lead to significant improvements in your health, and I’m not just talking about pain relief. It could ...click here to read more