Category Archives: Health News

Last summer, I got back to the gym after an extended time off. I’ll tell you, it felt great, but it took some getting used to. But after eight weeks of strength gains and muscle growth, I caught COVID and had to double my commute time to work. The gym no longer fit into my ...click here to read more

People might want to quit coffee for any number of reasons: bladder irritation, the jitters, or a belief that it might be putting their health at risk. Whatever your reason is, there could be one thing holding you back: the fear of caffeine withdrawal. Withdrawal is uncomfortable and challenging. Symptoms range from headaches to irritability ...click here to read more

For people living with heart failure, exercise can be both a blessing and a curse—it can potentially improve quality of life but exerting oneself when suffering from such an ailment can seem daunting. However, despite being scared of physical activity due to any onset of fatigue that may occur, it turns out exercise could be ...click here to read more

Hollywood actor Bruce Willis, known for his roles in the Die Hard franchise and countless other blockbusters, was diagnosed with dementia last week. His family announced last March that he had been diagnosed with aphasia, a condition that affects a person’s ability to communicate. It usually happens after a stroke or head injury but can ...click here to read more

Maintaining heart health is essential to enjoy life and stay active. Eating right can play a major role in preventing heart disease, one of the most common ailments among adults today. While many foods can help support cardiovascular health, some of the best are surprisingly simple: nuts and seeds! These crunchy snacks provide a wealth ...click here to read more

As adults age, many conditions might arise, including diabetes, which can lead to tooth loss. Tooth loss due to diabetes isn’t simply painful and inconvenient – it can also indicate deeper underlying issues that need to be addressed for elderly patients to stay healthy. Recent studies show how tooth loss caused by diabetes isn’t just ...click here to read more

Regular exercise is great for your heart, body, and mind, but you can get hurt if you’re doing it too much, especially without proper maintenance. Overuse injuries can damage bones, ligaments, tendons, and muscles from repetitive motions like running, lifting, cycling, etc. They come from issues like poor technique, doing too much or moving too ...click here to read more

It’s a fact of life that adults are more likely to experience pain from arthritis in the spine than younger individuals. Yet, this doesn’t mean that you’re doomed to develop arthritis. Instead, you can take steps to minimize your risk of developing the condition, reducing both the likelihood of acquiring it and staying comfortable if ...click here to read more

There’s a lot of pressure on you. Whether it’s your job, family, or other commitments yanking you here and there, it can be easy to feel burned out. For some reason, the North American culture celebrates the idea of working long hours, hustling, and saying “yes” to everything, no matter what. But do people really ...click here to read more

Although high blood pressure is known as the silent killer because it can contribute to heart disease and more, it may be louder than you think. In fact, there are a few indicators that you can explore, monitor, and manipulate to improve heart health. Each of them can let you know how good of a ...click here to read more

Liver fat can be pretty dangerous stuff, yet the only way to get rid of it is by losing weight. But now there may be another way. New research shows that exercise may help reduce fat around the liver, potentially making a healthier liver more accessible to millions of people with non-alcoholic fatty liver disease ...click here to read more

If sleeping is difficult, you may be at a higher risk for clogged arteries. New research suggests that inadequate sleep could seriously affect your health by raising your risk of developing peripheral artery disease (PAD) by 74%. This serious condition is associated with cardiovascular diseases like stroke and heart attack. In this blog post, we’ll ...click here to read more

A new study suggests the key to living longer could be eating less. Published in the journal Nature Aging, researchers found that restricting calories could have substantial benefits, including delayed aging. The study included 220 adults who either made a 25% calorie cut to their diet or made no changes at all. The Body Mass ...click here to read more

As we age, reducing the risk for major illnesses like Alzheimer’s disease or high cholesterol may seem daunting, but simple dietary changes can have a profound effect. One pantry staple that acts as a preventative and curative powerhouse is olive oil. Recent studies have indicated its potential to reduce the risks associated with Alzheimer’s disease ...click here to read more