Category Archives: General Health

A new study is showing that volunteering could have life-extending benefits. So, if you’re looking to get involved in your community, the benefits could be far greater than expected. Volunteering has the potential to improve the lives of others as well as yourself. On a personal level, it can lead to a greater sense of ...click here to read more

You might not need to lift boulders, tires, or other heavy objects every day. But regardless of that, strength matters. Being strong enough to take on daily tasks makes life easier. But strength goes further than physical ability. Research has indicated muscle strength can also provide insight into your risk for chronic illness. One way ...click here to read more

Father’s Day is fast approaching and that means that sons and daughters across the continent will be thinking about what to get dad. Many will decide on a couple of beers or BBQ tools, but that might not be the best way to go. Every once in a while, people need a little push from ...click here to read more

Protein might just be the most important thing you’re not eating. Some say that when it comes to nutrition, protein is king. The ancient Greeks seem to have thought so. The word proto means “first.” Why is protein the prized portion of human nutrition? Mainly because of all the processes it contributes to. It helps ...click here to read more

The economy is reopening and that means you might be returning to work. If not, you might be anticipating a return to the shops and restaurants in your community that have been closed for months. But have you thought about how you’re going to get there? That’s a conversation many people seem to be overlooking. ...click here to read more

Unless you’re living in a tropical climate and spend a lot of time outdoors or proactively take a supplement, there is a good chance you’re not getting enough vitamin D. If you’ve been following COVID-19 stay at home orders, you, like close to half of North Americans, are probably getting insufficient vitamin D. And that ...click here to read more

Do you want to know how long you’re going to live? The answer could lie in how active you are. A new study has found that exercise is a major indicator of longevity and can help predict the odds of developing heart disease or dying early. Past research has already shown that exercise has anti-aging ...click here to read more

When blood vessels are loose, relaxed, and wide, good things happen. It means nutrient-rich oxygenated blood can circulate throughout your body. Good circulation means lower blood pressure, less risk for heart disease, and improved overall health. Your body wants to move blood through as efficiently as possible. You even produce chemicals like nitric oxide to ...click here to read more

As restrictions are eased in many parts of the country, many are looking forward to getting a haircut, eating at a restaurant, seeing friends, or going in for a doctor’s visit. But the virus has not gone anywhere. Some regions planning to reopen have seen little downward movement in COVID-19 cases, which begs the obvious ...click here to read more

Activity is often recommended as the antidote to too much sitting. That will never change. But what is essential to safe movement, lower risk of injury, strong muscles, and independence? Stretching. Regular stretching helps ensure your muscles are ready when called upon. Including stretching into your daily routine can reduce the risk of injury, limit ...click here to read more

Tired? Join the club. The more I talk to people, the more they’re napping. It could have to do with a lot of things: feeling down and anxious about the pandemic, poor sleep, having more time, and a series of other factors. But one they may be overlooking is diet. Snacks are always easy to ...click here to read more

Since the COVID-19 pandemic overtook America, there has been one constant: The President’s unwavering belief in a malaria drug called hydroxychloroquine to treat the condition. He even reported taking a two-week cycle of the drug, against doctor’s recommendations, to protect himself after White House staffers fell ill. There is no evidence the drug helps with ...click here to read more

Urinary tract infections (UTIs) can cause real burning pain for women. They are not only extremely irritating, but they are a major hindrance to your quality of life. And unfortunately, if you’ve had one, you’re quite likely to get another. Especially if you’re post-menopausal. Recurrence rates for UTIs among post-menopausal women hang around 55% and ...click here to read more

It’s hard to knock a plant-based diet… provided it’s based on fruits, vegetables, legumes, and nuts, instead of chips and cookies. Plant-based diets are associated with better cardiovascular and metabolic health due to a general ability to fight inflammation. But these nutrient-dense diets generally have one glaring hole: they can be very low in high-quality ...click here to read more