You sweat, you’re irritable, you’re anxious, and your body seems to hurt all over… What could be going on that makes you feel so horrible? Well, if you’re a female, the culprit is hormonal changes, more commonly referred to as menopause.
Menopause is a natural part of aging that plagues women. If you’ve gone through that stage in your life already, you may have noticed some drastic changes since then. This is often due to estrogen levels dropping, which can have lasting health effects.
Handling menopause has been an ongoing battle for women everywhere, but a new study suggests all those horrible symptoms may be easily combated with one simple thing.
Exercise helps improve menopause symptoms
The list of benefits associated with exercise is endless, so it should be of no surprise that exercise can help aid in menopause symptoms. For starters, exercise helps strengthen bones – which is very timely in the wake of the osteoporosis threat for women going through menopause. Furthermore, exercise can keep the heart healthy as menopausal women are at a higher risk for cardiovascular problems due to weakening of estrogen’s protective effects.
Additionally, improved cardiovascular health means greater blood circulation, which helps your body adapt to temperature changes brought on by hot flashes.
Another common problem for menopausal women is maintaining a healthy weight, and it seems that losing weight becomes increasingly difficult the older you get. Regular exercise can help you with your weight loss issues and can boost your self-confidence. Although unwanted pounds may seem inevitable after 40, this is only partly true. The added weight has more to do with lack of physical activity, which is quite common among the over 40 crowd. Therefore, regular exercise is the key to your healthy weight.
Exercise is also a natural mood enhancer that can combat irritability and anxiety. Lastly, exercise can promote proper sleep, something many older women find themselves struggling with.
As you can see, exercise seems like a surefire way to take control of your menopause and all of its woes.
Tips to start exercising
Whether you’re approaching menopause, currently going through it, or have passed it already, exercise can offer you countless benefits. Here are some tips to get you moving.
- Try many different types of exercises to determine which ones you find most enjoyable. Ideally, your routine should contain aerobic and resistance training.
- Start off slow, especially if it’s been a while, and work your way up as you continue to improve and push yourself.
- Find a buddy to exercise with to keep you motivated.
- Incorporate exercise into your daily routine, such as taking the stairs instead of the elevator or walking to local stores rather than driving.
By following these tips you can get started on an exercise routine to not only combat your menopause but to live a long healthy life.