It’s no surprise that cholesterol levels are heavily linked with what you eat. Eating a diet high in trans fats, saturated fat, and sugar will contribute to higher levels of LDL cholesterol – the bad kind. On the other hand, eating high fiber foods can help remove cholesterol from the body.
Fiber can be found in fruits, vegetables, and whole grains and is often recommended to keep your bowels regular. But fiber has an added benefit, which is to remove LDL cholesterol from the body.
Here are five high-fiber and nutrient-dense fruits that you should add to your diet as a means of reducing your cholesterol levels.
Fruits to Reduce Cholesterol
Avocados: Avocados are high in antioxidants and monounsaturated fats, which is known to protect the heart and reduce the risk of stroke. Avocados are also known to help regulate LDL and HDL cholesterol levels along with triglycerides.
Tomatoes: Tomatoes are high in a variety of vitamins and are known to protect the eyes, skin, and heart. They are high in potassium, which can aid in lowering cholesterol and blood pressure.
Apples: Pectin fiber found in apples, along with antioxidants, is what makes apples a superfood. Apples can aid in reducing cholesterol levels and can reduce oxidization, which is what can lead to atherosclerosis – or hardening of the arteries.
Citrus fruits: Nutrients found in citrus foods like oranges and lemons have been found to reduce symptoms related to hypertension. These fruits also contain pectin fiber, which can work to slow down atherosclerosis.
Papaya: Papayas are very high in fiber, which can help regulate blood pressure and cholesterol. Furthermore, you will get the added benefit of regular bowels from eating papaya.